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Sean Young
@bonkstopper

Sports Nutrition Basics – Fuel Sources During Exercise and Sport

16/01/2011

One of the most important things for any athlete to understand in the area of sports nutrition is the basics of nutrition as a fuel source during exercise. Understanding this will help to make sense of how we eat for training, how we prepare for competition, how we optimise recovery from training and competition, and how we gain and lose weight.

http://nextlevelnutrition.blogspot.com/2010/09/sports-nutrition-basics-fuel-sources.html

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