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Sean Young

How long can I go before refueling with carbs?


How long can you go before I need to “refuel” with carbs, and how much do you really need?

If you’re spending nine hours doing an Ironman triathlon, you definitely need fuel. Samantha McGlone, the 2007 World Championship silver medalist, downs five sports drinks during the bike ride, and adds one or two energy gels an hour to her drinks during the run.

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