Amino acids are the building blocks of life! When we eat and digest a protein, our body breaks it up into individual amino acids and turns them into whatever our body needs at the time. But some amino acids are very unique in the way they are used in your body, especially when it comes to fitness.
Athletes are most concerned with a group of three amino acids; leucine, Isoleucine, and Valine. This group is referred to Branched-chain Amino Acids (or BCAAs). These amino acids are used in ways that other aminos are not.
Why are BCAAs so important?
Improved Muscle Growth
Greater Fat Burn
Increased Mental Focus
Reduced Muscle Soreness
Improved Performance in Sports
Athleti.ca can offer various supplements that include BCAAs easily and affordably.