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    Amino Acids - What They Do

    Amino Acids - What They Do

    Amino acids are the building blocks of life!  When we eat and digest a protein, our body breaks it up into individual amino acids and turns them into whatever our body needs at the time. But some amino acids are very unique in the way they are used in your body, especially when it comes to fitness.

    Athletes are most concerned with a group of three amino acids; leucine, Isoleucine, and Valine.  This group is referred to Branched-chain Amino Acids (or BCAAs). These amino acids are used in ways that other aminos are not.

    Why are BCAAs so important?

    Improved Muscle Growth  

    Increased Endurance 

    Greater Fat Burn 

    Reduced Fatigue

    Increased Mental Focus

    Muscle Sparing

    Improved Recovery

    Reduced Muscle Soreness

    Improved Performance in Sports


    Athleti.ca can offer various supplements that include BCAAs easily and affordably.