Coffee is a great way to get a quick boost of energy, and an estimated 80% of people drink it daily. For an athlete, coffee and other sources of caffeine can help improve performance and prolong endurance. Though no amount of caffeine can compensate a poor diet, it can be a significant boost if you are already properly fueling yourself.

The Benefits of Caffeine

Drinking a cup of coffee before you exercise can help you work harder without even realizing it. For endurance athletes, your performance can be enhanced by 1-3% after just one cup. Though an athlete’s response to caffeine can vary, it has proven to be an excellent choice to give endurance cyclists or runners that necessary jolt of energy. There are potential side effects of caffeine, depending on how your system processes it, so listen to your body when drinking coffee or energy drinks.

The Best Caffeine Sources for Athletes

Since the caffeine in coffee and tea varies, many athletes opt for pills or supplements for the extra boost. For a 150-pound athlete, the recommended dose is 200 mg an hour before exercising. At Athleti.ca, we offer a variety of caffeinated supplements from brands such as Nuun, Cliff, and GU to help keep you going through the most rigorous of training exercises. Shop online today for all of your endurance nutrition in Quebec to properly fuel your routine.