Electrolytes consist of minerals such as sodium, potassium, calcium, magnesium, and phosphate. These minerals are responsible for stimulating your muscles and nerves, while also helping to regulate the number of fluids throughout your body. When you work out, you lose fluids and electrolytes, especially sodium. Though many people get plenty of these minerals through a balanced diet, your body is quickly depleted while you sweat.
Electrolytes in Canada provide a variety of benefits. Not only do they help keep your bodily fluids balanced, but they help prevent dehydration. The sodium helps your body hold onto water so that you can stay hydrated longer during intensive workouts. Drinking water is essential for optimal performance, and if plain water is not cutting it, electrolyte-infused water may be what you need.
When it comes to general hydration, women should consume about 9 cups of fluid while men need 12 cups per day. You also want to drink around two cups of water before any physical activity, and at least 1 cup per 20 minutes of activity. If you are considering using electrolytes for your every-day workout, be sure to check the amount and type of minerals the product contains. You do not want to exceed the recommended daily intake for sodium, which is 1,500 milligrams.At Athleti.ca, we offer a variety of electrolyte and hydration products suitable for all of your needs. Shop all of our great products today so you can get the most out of your training.