{"title":"SaltStick","description":"\u003cdiv class=\"en\"\u003e\n\u003cp style=\"text-align: left;\"\u003eSaltStick Caps were developed as a study of scientific literature on electrolyte loss in sweat, highly bioavailable ingredients, and field testing. SaltStick Caps have since become the accepted standard for electrolyte replacement capsules. \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eSaltStick was created by Jonathan Toker, an elite-level Canadian trail runner and triathlete.\u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"saltstick-100","title":"SaltStick Electrolyte Capsules","description":"\u003cdiv class=\"en\"\u003e\n\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eAvailable in 100 Capsules or a Value Pack of 200 Capsules\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eSaltStick Caps have been formulated to provide electrolytes to help minimize heat stress and muscle cramping due to perspiration, in a quantity and form which your body can absorb. This product is ideal for athletes, outdoor workers or for use in hot conditions. Two SaltStick Caps in an hour equate to 430 mg sodium, 126 mg potassium, 44 mg calcium, and 22 mg magnesium per hour, which is the ideal ratio to keep you moving.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ONLY electrolyte capsule that was formulated to closely resemble the electrolyte profile lost during activity: sodium, potassium, calcium and magnesium.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eBENEFITS\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e✓ \u003c\/span\u003eDoes not contain: herbal, trace, questionable components added. \u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e✓ \u003c\/span\u003eGluten free. No soy or nuts. No sweeteners, and no high fructose corn syrup.\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e✓ \u003c\/span\u003eMade in the USA at an FDA-inspected cGMP (current Good Manufacturing Practices) facility and independently tested to not contain any banned substances.\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e✓ \u003c\/span\u003eVegetable-based capsule composition. Bio-available active ingredients.\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e✓ \u003c\/span\u003eEach capsule contains: 215 mg sodium, 63 mg potassium, 22 mg calcium, 11 mg magnesium. 100 IU Vitamin D to help the body absorb and utilize calcium.\u003cbr\u003e\u003cbr\u003e\n\u003ch4\u003e\u003cstrong\u003eHOW TO USE \u003c\/strong\u003e\u003c\/h4\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eUse during activity \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eSuggested use: 1 capsule per 30-60 minutes during activity.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eAlso great for effective rehydration during international travel, hiking, and effects of alcohol and unfamiliar foods.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe maximum number of capsules recommended per day is 10, although athletes in extreme conditions and longer events may find it necessary to exceed this number. It is strongly recommended to test your planned electrolyte protocol in training several times before race day.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eEvery athlete sweats differently, reacts to heat and humidity differently, and reacts to the stress of a race or training differently. What this means to the athlete in particular is the importance of testing one's electrolyte replacement strategy in training, prior to race day. Listening to your body prior to and during an event is also key, so you can adapt your electrolyte plan accordingly. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eMany athletes find it convenient to open 1 or 2 capsules into a water bottle, shaking the liquid contents before each drink to ensure that the small amount of insoluble powder is distributed in the water. A small amount of flavoring (sports drink powder or sugarless drink mix) may be added to enhance the taste. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eA super-concentrate electrolyte solution can be prepared by adding several capsules to water. Usage of the super-concentrate would involve diluting down a small gulp of the concentrate with fresh water. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe downside to this method is an increased risk of miscalculation of electrolyte intake and a strong salty taste. It is strongly recommended to test the protocol in training several times before race day.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003ch4\u003e\u003cstrong\u003eSPECIFIC GUIDELINES\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eTRAINING:\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePre-training: No specific supplementation is necessary. Maintain adequate hydration with sufficient electrolyte content in the days leading up to a major training block to maintain your weight. For long distance training under extreme conditions, take 1 SaltStick capsule the night before your activity, and one capsule with breakfast before your activity.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eDuring training: Most athletes will find that normal training less than 2 hours should not require too much in the way of electrolyte supplementation, and water alone will suffice. Riding or running longer than about 90 minutes, or shorter in hot or humid conditions should consider taking a SaltStick capsule every 30-60 minutes along with sufficient fresh water to stay hydrated. A mixture of sports drink, water and SaltStick Caps can also be a successful combination. Many athletes find that carbohydrates in the form of gels and energy bars is a good match for water-SaltStick Caps, eliminating the need for a sports drink.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePost-training: Maintaining proper hydration and electrolyte balance during hard training can be nearly impossible, and proper post-workout recovery is facilitated by ingesting fluid with electrolytes. This can take the form of a balanced electrolyte supplement along with carbohydrates and protein. A simple strategy to ensure adequate electrolyte replenishment is to take 1-2 SaltStick Caps after a hard workout. Excess electrolyte ingestion will simply be excreted in the urine.\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cbr data-mce-fragment=\"1\"\u003eRACING: SPRINT TO OLYMPIC DISTANCE TRIATHLON, HALF MARATHON TO MARATHON \u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003e(1-4 HOURS OF EXERCISE)\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePre-event:\u003c\/span\u003e Specific supplementation is not usually necessary. Maintain adequate hydration with sufficient electrolyte content in the days leading up to the event to maintain your weight. For races expecting extreme conditions, take 1-2 SaltStick Caps the night before your event, and one capsule with breakfast before your event. \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eRace time:\u003c\/span\u003e For a triathlon, begin electrolyte supplementation on the bike portion of the race, at least 15 min. into your ride. Take 1-2 capsules per hour during the event. For a running-only event, consume 1-2 capsules per hour during the entire event. For events lasting less than an hour, pre-event supplementation should be sufficient under most conditions.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePost-race:\u003c\/span\u003e Maintaining proper hydration and electrolyte balance during an event can be nearly impossible, and proper post-race recovery is facilitated by ingesting fluid with electrolytes. This can take the form of a balanced electrolyte supplement along with carbohydrates and protein. A simple strategy to ensure adequate electrolyte replenishment is to take 1-2 SaltStick Caps after a race. Excess electrolyte ingestion will simply be excreted in the urine. \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003eRACING: MEDIUM-DISTANCE TRIATHLON, MARATHON\/ULTRA-MARATHON \u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003e(4-8 HOURS OF EXERCISE)\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePre-event:\u003c\/span\u003e During the days leading up to your event, maintain your weight with adequate hydration with sufficient electrolyte content. The water bottle that follows athletes around to the race expo etc… should be filled with fluid and electrolytes. This can take the form of a \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003esports drink or water and 1 SaltStick cap per 1-2 water bottles, either as a capsule or dissolved in water. A word of caution goes to consuming unnecessary and empty calories in the form of sugars. When in doubt, read the nutrition information on the product in question. For most races, take 1-2 SaltStick Caps the night before your event, and one capsule with breakfast before your event.\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eRace time:\u003c\/span\u003e For a triathlon, begin electrolyte supplementation on the bike portion of the race, at least 15 min. into your ride. Take 1-2 capsules per hour during the event. For a running-only event, consume 1-2 capsules per hour during the entire event. Hot or humid conditions may require more than 2 capsules per hour.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePost-race:\u003c\/span\u003e Maintaining proper hydration and electrolyte balance during an event can be nearly impossible, and proper post-race recovery is facilitated by ingesting fluid with electrolytes. This can take the form of a balanced electrolyte supplement along with carbohydrates and protein. A simple strategy to ensure adequate electrolyte replenishment is to take 1-2 SaltStick Caps after a race. Excess electrolyte ingestion will simply be excreted in the urine.\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eRACING: LONG-DISTANCE TRIATHLON AND ULTRA-MARATHON \u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003e(8+ HOURS OF EXERCISE)\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePre-event:\u003c\/span\u003e During the days leading up to your event, maintain your weight with adequate hydration with sufficient electrolyte content. The water bottle that follows athletes around to the race expo etc… should be filled with fluid and electrolytes. This can take the form of a sports drink or water and 1 SaltStick cap per 1-2 water bottles, either as a capsule or dissolved in water. A word of caution goes to consuming unnecessary and empty calories in the form of sugars. When in doubt, read the nutrition information on the product in question. For all races, take 1-2 SaltStick Caps the night before your event, and one capsule with breakfast before your event.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eRace time:\u003c\/span\u003e For a triathlon, begin electrolyte supplementation on the bike portion of the race, at least 30 min. into your ride. Take 1-2 capsules per hour during the bike portion of the event. Once on the run, many athletes find that cramping becomes more likely, and dosing of SaltStick Caps may begin to climb. Towards the second half of the marathon, many athletes find that electrolyte intake becomes critical for forward movement, and may find it necessary to increase the dose of capsules per hour. Have some extra SaltStick Caps available in your special-needs bag (if available) as a backup measure. For a running-only event, consume 1-2 capsules per hour during the entire event. Towards the end of the race, many athletes find that electrolyte intake becomes critical for forward movement, and may find it necessary to increase the dose of capsules per hour. Hot or humid conditions may require more than 2 capsules per hour.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePost-race:\u003c\/span\u003e Maintaining proper hydration and electrolyte balance during an event can be nearly impossible, and proper post-race recovery is facilitated by ingesting fluid with electrolytes. This can take the form of a balanced electrolyte supplement along with carbohydrates and protein. A simple strategy to ensure adequate electrolyte replenishment is to take 1-2 SaltStick Caps after a race. Excess electrolyte ingestion will simply be excreted in the urine.\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003cstrong\u003eDISCLAIMER\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eContact your physician before starting any exercise program or if you are taking any medication. Individuals with high blood pressure should also consult their physician prior to taking an electrolyte supplement. Overdose of electrolytes is possible, with symptoms\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003esuch as vomiting and feeling ill, and care should be taken not to overdose on any electrolyte supplement\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003ch4\u003e\u003cstrong\u003eINGREDIENTS \u003c\/strong\u003e\u003c\/h4\u003e\n\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eSwipe pictures for Ingredients \u0026amp; Nutritional Facts\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003ch4\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eQ: How do I use SaltStick Caps or Caps Plus?\u003cbr\u003e\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eA:\u003c\/strong\u003e As a general guideline, athletes should consume one capsule every 30-60 minutes during activity. Pre-loading with the product can be helpful as well, along with including it during post-workout nutrition.\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eQ: Can I mix SaltStick Caps \u0026amp; SaltStick Caps Plus together?\u003cbr\u003e\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eA:\u003c\/strong\u003e Yes. This can be helpful if you choose to moderate your caffeine intake. For example, it may be useful to switch to the caffeine-containing Caps Plus towards the end of an event or for overnight events. \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eQ: Can I take SaltStick Caps or Caps Plus with a sports drink? \u003cbr\u003e\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eA:\u003c\/strong\u003e Yes. SaltStick Caps and Caps Plus can be consumed with water or a sports drink. For greater convenience, you may also consider using SaltStick Elixalyte, a liquid concentrate where one serving (5 mL) approximately equals the electrolytes in one capsule of SaltStick Caps.\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eQ: Do I need to consume water with SaltStick? \u003cbr\u003e\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eA:\u003c\/strong\u003e Water or a sports drink should be a part of your overall nutrition plan. If you don’t re-hydrate and just take SaltStick Caps or Caps Plus, you will risk becoming dehydrated, which can be a dangerous situation if taken to extremes.\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eQ:  Can I swallow the capsules without any liquid?\u003cbr\u003e\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eA:\u003c\/strong\u003e Yes, although most people find it helpful to wash the capsules down with water or a sports drink\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eQ: Can I open the capsules and pour the powder into water or a sports drink?\u003cbr\u003e\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eA:\u003c\/strong\u003e Yes, SaltStick Caps and Caps Plus can be mixed with water or a sports drink. For greater convenience, you may also consider using SaltStick Elixalyte™, a liquid concentrate where one serving (5 mL) approximately equals the electrolytes in one capsule of SaltStick Caps.\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eQ: Can I chew or open the capsule in my mouth?\u003cbr\u003e\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eA:\u003c\/strong\u003e Yes. It will taste salty and the contents will arrive at your stomach more quickly, which could cause nausea or upset stomach, but there is no safety hazard in doing so.\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eQ: How long does it take for the capsules to open in my stomach?\u003cbr\u003e\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eA:\u003c\/strong\u003e The capsules are designed to open within 15 minutes, but most athletes indicate that symptoms like cramping can disappear within about five minutes of taking the capsule.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eQ: How should I store the capsules?\u003cbr\u003e\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eA\u003c\/strong\u003e: Capsules must be kept dry, and are best stored in a cool environment to ensure the contents remain as described on the product label.\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eQ: Why does Caps Plus contain sodium citrate rather than sodium chloride?\u003cbr\u003e\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eA:\u003c\/strong\u003e Sodium citrate provides sodium in a form that is readily available to the body, while causing minimal stomach upset. For individuals with sensitive stomachs, especially during intense exercise, sodium citrate is an ideal source of sodium compared to sodium chloride (table salt). Also, it tastes less “salty” than table salt. Most SaltStick products contain sodium citrate instead of sodium chloride.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"featured_fr\" class=\"fr hide\"\u003e\n\u003cdiv id=\"details-content\"\u003e\n\u003cdiv class=\"tab-content\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"SaltStick","offers":[{"title":"100 Capsules","offer_id":210343215,"sku":"689076279031","price":32.89,"currency_code":"CAD","in_stock":false},{"title":"Value Pack - 200 Capsules","offer_id":12414184095838,"sku":"689076279031","price":62.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0059\/9632\/files\/SALTSTICK_CAPS_Canada_Bottle_Render_2000x2000_153c92fa-af31-4dbc-933f-14ab1f5b772a.jpg?v=1700107083"},{"product_id":"salt-stick-plus-capsules-100","title":"SaltStick Caps Plus Electrolyte with Caffeine","description":"\u003cdiv id=\"featured_en\" class=\"en\"\u003e\n\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eAvailable in 100 Capsules or a Value Pack of 200 Capsules\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eSaltStick Caps PLUS have been formulated to provide electrolytes to help minimize heat stress and muscle cramping due to perspiration, in a quantity and form which your body can absorb. This product is ideal for athletes, outdoor workers or for use in hot conditions. Two SaltStick Caps Plus in an hour equate to 380 mg sodium, 106 mg potassium, 28 mg calcium, and 14 mg magnesium per hour, which is the ideal ratio to keep you moving. In addition SaltStick Caps Plus contains 30 mg caffeine per capsule to keep you energized, and sodium citrate which helps soothe the stomach and provides absorbable sodium. \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eNow with caffeine and sodium citrate. The ONLY electrolyte capsule that was formulated to closely resemble the electrolyte profile lost during activity: sodium, potassium, calcium and magnesium.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003eBENEFITS\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e✓ \u003c\/span\u003eContains 810 mg sodium citrate that helps soothe the stomach and provides absorbable sodium.\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e✓ \u003c\/span\u003eContains 30 mg caffeine per capsule as a legal ergogenic boost.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e✓ \u003c\/span\u003eContains only WHAT YOU NEED: No herbal, trace, questionable components added. \u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e✓ \u003c\/span\u003eGluten free. No soy or nuts. No sweeteners, and no high fructose corn syrup.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e✓ \u003c\/span\u003eMade in the USA\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e at an FDA-inspected cGMP (current Good Manufacturing Practices) facility and independently tested to not contain any banned substances.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e✓ \u003c\/span\u003eVegetable-based capsule composition. Bio-available active ingredients.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e✓ \u003c\/span\u003eEach capsule contains: 190 mg sodium, 53 mg potassium, 14 mg calcium, 7 mg magnesium, 30 mg caffeine, as well as 100 IU Vitamin D to help the body absorb and utilize calcium.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003ch4\u003e\u003cstrong\u003eHOW TO USE \u003c\/strong\u003e\u003c\/h4\u003e\n\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eUse during activity\u003c\/strong\u003e \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eSuggested use: 1 capsule per 30-60 minutes during activity.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIt should be stressed that every athlete sweats differently, reacts to heat and humidity differently, and reacts to the stress of a race or training differently. What this means to the athlete in particular is the importance of testing one's electrolyte replacement strategy in training, prior to race day. Listening to your body prior to and during an event is also key, so you can adapt your electrolyte plan accordingly. Being flexible and keeping your plan simple will give you the best chance of success.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eThe maximum number of capsules recommended per day is 10, although athletes in extreme conditions and longer events may find it necessary to exceed this number. It is strongly recommended to test your planned electrolyte protocol in training several times before race day.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eEvery athlete sweats differently, reacts to heat and humidity differently, and reacts to the stress of a race or training differently. What this means to the athlete in particular is the importance of testing one's electrolyte replacement strategy in training, prior to race day. Listening to your body prior to and during an event is also key, so you can adapt your electrolyte plan accordingly. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eMany athletes find it convenient to open 1 or 2 capsules into a water bottle, shaking the liquid contents before each drink to ensure that the small amount of insoluble powder is distributed in the water. A small amount of flavoring (sports drink powder or sugarless drink mix) may be added to enhance the taste. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eA super-concentrate electrolyte solution can be prepared by adding several capsules to water. Usage of the super-concentrate would involve diluting down a small gulp of the concentrate with fresh water. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe downside to this method is an increased risk of miscalculation of electrolyte intake and a strong salty taste. It is strongly recommended to test the protocol in training several times before race day.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003ch4\u003e\u003cstrong\u003eSPECIFC GUIDELINES \u003c\/strong\u003e\u003c\/h4\u003e\n\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eTRAINING:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003ePre-training\u003c\/span\u003e: No specific supplementation is necessary. Maintain adequate hydration with sufficient electrolyte content in the days leading up to a major training block to maintain your weight. For long distance training under extreme conditions, take 1 SaltStick capsule the night before your activity, and one capsule with breakfast before your activity.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eDuring training:\u003c\/span\u003e Most athletes will find that normal training less than 2 hours should not require too much in the way of electrolyte supplementation, and water alone will suffice. Riding or running longer than about 90 minutes, or shorter in hot or humid conditions should consider taking a SaltStick capsule every 30-60 minutes along with sufficient fresh water to stay hydrated. A mixture of sports drink, water and SaltStick Caps can also be a successful combination. Many athletes find that carbohydrates in the form of gels and energy bars is a good match for water-SaltStick Caps, eliminating the need for a sports drink.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003ePost-training:\u003c\/span\u003e Maintaining proper hydration and electrolyte balance during hard training can be nearly impossible, and proper post-workout recovery is facilitated by ingesting fluid with electrolytes. This can take the form of a balanced electrolyte supplement along with carbohydrates and protein. A simple strategy to ensure adequate electrolyte replenishment is to take 1-2 SaltStick Caps after a hard workout. Excess electrolyte ingestion will simply be excreted in the urine.\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003eRACING: SPRINT TO OLYMPIC DISTANCE TRIATHLON, HALF MARATHON TO MARATHON \u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003e(1-4 HOURS OF EXERCISE)\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003ePre-event:\u003c\/span\u003e Specific supplementation is not usually necessary. Maintain adequate hydration with sufficient electrolyte content in the days leading up to the event to maintain your weight. For races expecting extreme conditions, take 1-2 SaltStick Caps the night before your event, and one capsule with breakfast before your event. \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eRace time:\u003c\/span\u003e For a triathlon, begin electrolyte supplementation on the bike portion of the race, at least 15 min. into your ride. Take 1-2 capsules per hour during the event. For a running-only event, consume 1-2 capsules per hour during the entire event. For events lasting less than an hour, pre-event supplementation should be sufficient under most conditions.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003ePost-race:\u003c\/span\u003e Maintaining proper hydration and electrolyte balance during an event can be nearly impossible, and proper post-race recovery is facilitated by ingesting fluid with electrolytes. This can take the form of a balanced electrolyte supplement along with carbohydrates and protein. A simple strategy to ensure adequate electrolyte replenishment is to take 1-2 SaltStick Caps after a race. Excess electrolyte ingestion will simply be excreted in the urine. \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003eRACING: MEDIUM-DISTANCE TRIATHLON, MARATHON\/ULTRA-MARATHON \u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003e(4-8 HOURS OF EXERCISE)\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003ePre-event:\u003c\/span\u003e During the days leading up to your event, maintain your weight with adequate hydration with sufficient electrolyte content. The water bottle that follows athletes around to the race expo etc… should be filled with fluid and electrolytes. This can take the form of a sports drink or water and 1 SaltStick cap per 1-2 water bottles, either as a capsule or dissolved in water. A word of caution goes to consuming unnecessary and empty calories in the form of sugars. When in doubt, read the nutrition information on the product in question. For most races, take 1-2 SaltStick Caps the night before your event, and one capsule with breakfast before your event.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eRace time:\u003c\/span\u003e For a triathlon, begin electrolyte supplementation on the bike portion of the race, at least 15 min. into your ride. Take 1-2 capsules per hour during the event. For a running-only event, consume 1-2 capsules per hour during the entire event. Hot or humid conditions may require more than 2 capsules per hour.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003ePost-race:\u003c\/span\u003e Maintaining proper hydration and electrolyte balance during an event can be nearly impossible, and proper post-race recovery is facilitated by ingesting fluid with electrolytes. This can take the form of a balanced electrolyte supplement along with carbohydrates and protein. A simple strategy to ensure adequate electrolyte replenishment is to take 1-2 SaltStick Caps after a race. Excess electrolyte ingestion will simply be excreted in the urine.\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003eRACING: LONG-DISTANCE TRIATHLON AND ULTRA-MARATHON \u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003e(8+ HOURS OF EXERCISE)\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003ePre-event:\u003c\/span\u003e During the days leading up to your event, maintain your weight with adequate hydration with sufficient electrolyte content. The water bottle that follows athletes around to the race expo etc… should be filled with fluid and electrolytes. This can take the form of a sports drink or water and 1 SaltStick cap per 1-2 water bottles, either as a capsule or dissolved in water. A word of caution goes to consuming unnecessary and empty calories in the form of sugars. When in doubt, read the nutrition information on the product in question. For all races, take 1-2 SaltStick Caps the night before your event, and one capsule with breakfast before your event.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eRace time\u003c\/span\u003e: For a triathlon, begin electrolyte supplementation on the bike portion of the race, at least 30 min. into your ride. Take 1-2 capsules per hour during the bike portion of the event. Once on the run, many athletes find that cramping becomes more likely, and dosing of SaltStick Caps may begin to climb. Towards the second half of the marathon, many athletes find that electrolyte intake becomes critical for forward movement, and may find it necessary to increase the dose of capsules per hour. Have some extra SaltStick Caps available in your special-needs bag (if available) as a backup measure. For a running-only event, consume 1-2 capsules per hour during the entire event. Towards the end of the race, many athletes find that electrolyte intake becomes critical for forward movement, and may find it necessary to increase the dose of capsules per hour. Hot or humid conditions may require more than 2 capsules per hour.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003ePost-race:\u003c\/span\u003e Maintaining proper hydration and electrolyte balance during an event can be nearly impossible, and proper post-race recovery is facilitated by ingesting fluid with electrolytes. This can take the form of a balanced electrolyte supplement along with carbohydrates and protein. A simple strategy to ensure adequate electrolyte replenishment is to take 1-2 SaltStick Caps after a race. Excess electrolyte ingestion will simply be excreted in the urine.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eDISCLAIMER\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eContact your physician before starting any exercise program or if you are taking any medication. Individuals with high blood pressure should also consult their physician prior to taking an electrolyte supplement. Overdose of electrolytes is possible, with symptoms such as vomiting and feeling ill, and care should be taken not to overdose on any electrolyte supplement\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003ch4\u003e\u003cstrong\u003eINGREDIENTS \u003c\/strong\u003e\u003c\/h4\u003e\n\u003cstrong\u003eSwipe pictures for Ingredients \u0026amp; Nutritional Facts\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003ch4\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cstrong\u003eQ: How do I use SaltStick Caps or Caps Plus? \u003cbr\u003e\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eA:\u003c\/strong\u003e As a general guideline, athletes should consume one capsule every 30-60 minutes during activity. Pre-loading with the product can be helpful as well, along with including it during post-workout nutrition.\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003eQ: Can I mix SaltStick Caps \u0026amp; SaltStick Caps Plus together?\u003cbr\u003e\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eA:\u003c\/strong\u003e Yes. This can be helpful if you choose to moderate your caffeine intake. For example, it may be useful to switch to the caffeine-containing Caps Plus towards the end of an event or for overnight events. \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003eQ: Can I take SaltStick Caps or Caps Plus with a sports drink?\u003cbr\u003e\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eA:\u003c\/strong\u003e Yes. SaltStick Caps and Caps Plus can be consumed with water or a sports drink. For greater convenience, you may also consider using SaltStick Elixalyte, a liquid concentrate where one serving (5 mL) approximately equals the electrolytes in one capsule of SaltStick Caps.\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003eQ: Do I need to consume water with SaltStick? \u003cbr\u003e\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eA:\u003c\/strong\u003e Water or a sports drink should be a part of your overall nutrition plan. If you don’t re-hydrate and just take SaltStick Caps or Caps Plus, you will risk becoming dehydrated, which can be a dangerous situation if taken to extremes.\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003eQ:  Can I swallow the capsules without any liquid?\u003cbr\u003e\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eA:\u003c\/strong\u003e Yes, although most people find it helpful to wash the capsules down with water or a sports drink.\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003eQ: Can I open the capsules and pour the powder into water or a sports drink?\u003cbr\u003e\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eA:\u003c\/strong\u003e Yes, SaltStick Caps and Caps Plus can be mixed with water or a sports drink. For greater convenience, you may also consider using SaltStick Elixalyte™, a liquid concentrate where one serving (5 mL) approximately equals the electrolytes in one capsule of SaltStick Caps.\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003eQ: Can I chew or open the capsule in my mouth?\u003cbr\u003e\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eA:\u003c\/strong\u003e Yes. It will taste salty and the contents will arrive at your stomach more quickly, which could cause nausea or upset stomach, but there is no safety hazard in doing so.\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003eQ: How long does it take for the capsules to open in my stomach?\u003cbr\u003e\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eA:\u003c\/strong\u003e The capsules are designed to open within 15 minutes, but most athletes indicate that symptoms like cramping can disappear within about five minutes of taking the capsule.\u003cbr\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eQ: How should I store the capsules?\u003cbr\u003e\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eA\u003c\/strong\u003e: Capsules must be kept dry, and are best stored in a cool environment to ensure the contents remain as described on the product label.\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003eQ: Why does Caps Plus contain sodium citrate rather than sodium chloride?\u003cbr\u003e\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eA:\u003c\/strong\u003e Sodium citrate provides sodium in a form that is readily available to the body, while causing minimal stomach upset. For individuals with sensitive stomachs, especially during intense exercise, sodium citrate is an ideal source of sodium compared to sodium chloride (table salt). Also, it tastes less “salty” than table salt. Most SaltStick products contain sodium citrate instead of sodium chloride.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"featured_fr\" class=\"fr hide\"\u003e\n\u003cdiv id=\"details-content\"\u003e\n\u003cdiv class=\"tab-content\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"SaltStick","offers":[{"title":"100 Capsules","offer_id":210343219,"sku":"24M (1)","price":44.5,"currency_code":"CAD","in_stock":false},{"title":"Value Pack: 200 Capsules","offer_id":31529022390366,"sku":"3800M (2)","price":86.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0059\/9632\/files\/SALTSTICK_RRCAPSPLUS_Canada_Bottle_Render_2000x2000_5bccfce9-3608-4fca-885b-292ab8c507ad.png?v=1700107245"},{"product_id":"saltstick-fastchews","title":"SaltStick FastChews Electrolyte Tablets","description":"\u003cdiv class=\"en\" id=\"featured_en\"\u003e\n\u003cp\u003e\u003cstrong\u003e1 bottle of 60 counts\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eSaltStick Fast Chews were made to help restore the electrolytes you lose. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThis helps stop cramps before they start, reduce heart stress and keep you performing at your best. Simply chew 2 tablets for every 30 minutes of hard activity.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cstrong\u003eBENEFITS \u003cbr\u003e\u003c\/strong\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e✓ \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eEach chew contains: 100mg sodium, 30mg potassium, 10mg calcium, 6mg magnesium\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e✓ \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eGMP production in an NSF Certified for Sport® facility\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e✓ \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eIngredients are: non-GMO, gluten-free, vegetarian, fat-free\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e✓ \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eDoes not contain any World Anti-Doping Agency (WADA) or International Olympic Committee (IOC) banned substance\u003cbr\u003e\u003c\/span\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e✓ \u003c\/span\u003eNatural stevia as sweetener. No colour added.\u003cbr\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e✓ \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eGreat for effective rehydration, whatever the cause (international travel, hiking, effects of alcohol and unfamiliar foods)\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003ch4\u003e\u003cstrong\u003eHOW TO USE \u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eUse during exercise\u003c\/strong\u003e \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eRecommended use: \u003c\/span\u003e 1 FastChew every 15 minutes during exercise if you're consuming a sports drink, or 2 FastChews every 15 minutes if you're consuming plain water. \u003c\/span\u003e\u003c\/p\u003e\n\u003cstrong\u003e \u003c\/strong\u003e\n\u003ch4\u003e\u003cstrong\u003e INGREDIENTS \u003c\/strong\u003e\u003c\/h4\u003e\n\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003e\u003cem\u003eSwipe Pictures for Nutritional Facts \u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003cp\u003e\u003cb\u003eMixed-Berry:\u003c\/b\u003e \u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eDextrates, dextrose, citric acid, natural raspberry and mixed berry flavours, stearic acid, crospovidone, silica, magnesium stearate, Reb A (stevia extract)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cb\u003eLemon-Lime: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eDextrates, dextrose, citric acid, stearic acid, natural lemon-lime flavour, stearic acid, crospovidone, malic acid, silica, magnesium stearate, Reb A (stevia extract)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cb\u003ePeach: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eDextrates, dextrose, citric acid, stearic acid, natural peach flavour, crospovidone, malic acid, silica, magnesium stearate, Reb A (stevia extract)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cb\u003eWatermelon:\u003c\/b\u003e \u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e Dextrates, dextrose, stearic acid, natural watermelon flavour, crospovidone, silica, magnesium stearate, Reb A (stevia extract)\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cb\u003e\u003cbr\u003eTropical Mango:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e Dextrates, dextrose, citric acid, stearic acid, natural mango and pineapple flavours, crospovidone, silica, magnesium stearate, Reb A (stevia extract)\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eNutrition and Ingredient facts here and on the wrapper may differ. Info on the wrapper reflects actual contents.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch4\u003e\u003cstrong\u003eFAQ \u003c\/strong\u003e\u003c\/h4\u003e\n\u003cstrong\u003eQ: How Many Fastchews Equals One Saltstick Capsule? Why Is The Electrolyte Concentration Lower? \u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eA:\u003c\/strong\u003e Approximately 4 FastChews equals 1 SaltStick Capsule, and all four electrolytes are scaled accordingly. The lower amount of electrolytes in FastChews helps ensure they taste good and supports electrolyte intake in smaller doses\u003cbr\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb\u003e\u003cbr\u003eQ: Can Fastchews Be Dissolved In Water To Create A Sports Drink?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eA:\u003c\/strong\u003e It is not recommended. It’s technically possible, but SaltStick FastChews was been designed to be eaten directly, so they aren’t very soluble in water. \u003cbr\u003e\u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003eQ: \u003c\/b\u003e\u003cb\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eHow Should Fastchews Be Stored? \u003cbr\u003e\u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003eA: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eUnopened packets or bottles of FastChews should be stored at room temperature and under dry conditions for the longest shelf life. Opened packets and bottles should be kept sealed and used as soon as practical.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eQ: \u003c\/b\u003e\u003cb\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eWhat Happens If FastChews Get Wet?\u003cbr\u003e\u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003eA: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eFastChews will be affected by moisture as salt tends to absorb moisture from the air, eventually causing the tablet to fall apart. This is a cosmetic change, not a safety issue. However, from a practical standpoint, the tablet won’t be as easy to consume. Sealed packets and bottles of FastChews are moisture-resistant and should survive exposure to sweat and moisture during exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eQ: \u003c\/b\u003e\u003cb\u003eDo I Need To Take FastChews With Water?\u003cbr\u003e\u003c\/b\u003e\u003cstrong\u003eA:\u003c\/strong\u003e FastChews can be consumed with or without water, depending on personal preference and circumstances. You will still need some source of hydration over time, but you can drink when you need fluid, and take FastChews when you need electrolytes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb\u003eQ: Can I Suck On Fastchews Or Do I Need To Chew And Swallow? \u003cbr\u003e\u003c\/b\u003e\u003cstrong\u003eA:\u003c\/strong\u003e Yes. You will absorb electrolytes quickly through buccal tissue (inside your mouth, under your tongue) so if you prefer, you can keep FastChews in your mouth until they dissolve fully. It is recommended that you wait 5-10 minutes before drinking water to maximize the effectiveness of FastChews.  \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb\u003eQ: Why Isn't There Vitamin D In FastChews?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eA:\u003c\/strong\u003e FastChews have been formulated without vitamin D because adding it would have reduced product shelf life. Moreover, vitamin D can be found in many sports nutrition products therefore adding it to FastChews was unnecessary in most cases. If you or your physician determine that the addition of vitamin D is helpful, it is suggested t SaltStick Caps or Caps Plus, or a specific vitamin D supplement to your nutrition routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb\u003eQ: Why Is Sodium Citrate Used Rather Than Sodium Chloride?\u003cbr\u003e\u003c\/b\u003e\u003cstrong\u003eA:\u003c\/strong\u003e Sodium citrate provides sodium in a form that is readily available to the body while causing minimal stomach upset. For individuals with sensitive stomachs, especially during intense exercise, sodium citrate is an ideal source of sodium compared to sodium chloride (table salt). Also, it tastes less “salty” than table salt. Most SaltStick products contain sodium citrate instead of sodium chloride.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eQ: \u003c\/b\u003e\u003cb\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eAre FastChews Considered Organic?\u003cbr\u003e\u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003eA: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eNo. FastChews contain ingredients that are derived from organic and non-organic agriculture practices. Due to lack of availability, not all ingredients can be sourced organically, but try to use organic ingredients whenever possible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eQ:\u003c\/b\u003e\u003cb\u003e Is There Colour Added?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eA:\u003c\/strong\u003e Saltstick does not add colour to FastChews. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eQ: \u003c\/b\u003e\u003cb\u003eAre FastChews Suitable For Children And Youth Sports?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eA:\u003c\/strong\u003e Yes. FastChews have been formulated to be safe for children when used under parental supervision. FastChews, when paired with water, provide a convenient and healthy alternative to sports drinks, which often contain high amounts of sugar and artificial colouring.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb\u003eQ: What Is The Maximum Amount Of FastChews Recommended Per Day\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eA:\u003c\/strong\u003e The suggested maximum usage per day for adults is 50 tablets. This represents 100% of standard sodium RDA (based on a 2,000 calorie diet). \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb\u003eQ: My Fastchews Show Some Brown Sports Of Discoloration? What’s Wrong?\u003cbr\u003e\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cb\u003eA\u003c\/b\u003e\u003cstrong style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e:\u003c\/strong\u003e With humidity and in warmer conditions, the ingredients in FastChews (sugars and amino acids) can react via the Maillard reaction to create white and brown spots. This is similar to the reaction that gives browned foods their flavour (e.g. coffee roasting or toasting bread). It’s harmless and while visually unappealing, does not affect the performance or safety of FastChews. It is suggested to keep the unused product in cool and dry conditions to avoid discoloration.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb\u003eQ: Why Is There Lactose In Tart Orange FastChews?\u003cbr\u003e\u003c\/b\u003e\u003cstrong\u003eA:\u003c\/strong\u003e Lactose is present in minute trace amounts in the natural orange flavour used to make the Tart Orange FastChews. The quantity is tiny, but those with an allergy to lactose should refrain from using the orange flavoured product. That is why the package has an allergen warning. Other flavours do not contain lactose.\u003c\/p\u003e\n\u003cdiv class=\"fr hide\" id=\"featured_fr\"\u003e\n\u003cdiv id=\"details-content\"\u003e\n\u003cdiv class=\"tab-content\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"SaltStick","offers":[{"title":"Lemon-Lime \/ 60 Tablets","offer_id":39815392952414,"sku":"689076673112-1","price":22.0,"currency_code":"CAD","in_stock":false},{"title":"Mixed-Berry \/ 60 Tablets","offer_id":39815392985182,"sku":"689076673112-2","price":22.0,"currency_code":"CAD","in_stock":false},{"title":"Tropical Mango \/ 60 Tablets","offer_id":39815393017950,"sku":"689076673112-3","price":22.0,"currency_code":"CAD","in_stock":false},{"title":"Peach \/ 60 Tablets","offer_id":39815393542238,"sku":"689076673112-4","price":22.0,"currency_code":"CAD","in_stock":false},{"title":"Watermelon \/ 60 Tablets","offer_id":39815393640542,"sku":"689076673112-5","price":22.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0059\/9632\/products\/SALT6326_FASTCHEW_RENDER_FIN_2021JUN25_Watermelon_1024x1024_png.webp?v=1665677248"},{"product_id":"copy-of-saltstick-fastchews","title":"SaltStick FastChews (Box of 12 Pouches)","description":"\u003cdiv class=\"en\" id=\"featured_en\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003ePack of 12 Pouches:\u003c\/strong\u003e 10 chewable tablets for each pouch \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eSaltStick Fast Chews were made to help restore the electrolytes you lose. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThis helps stop cramps before they start, reduce heart stress and keep you performing at your best. Simply chew 2 tablets for every 30 minutes of hard activity.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cstrong\u003eBENEFITS \u003cbr\u003e\u003c\/strong\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e✓ \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eEach chew contains: 100mg sodium, 30mg potassium, 10mg calcium, 6mg magnesium\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e✓ \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eGMP production in an NSF Certified for Sport® facility\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e✓ \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eIngredients are: non-GMO, gluten-free, vegetarian, fat-free\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e✓ \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eDoes not contain any World Anti-Doping Agency (WADA) or International Olympic Committee (IOC) banned substance\u003cbr\u003e\u003c\/span\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e✓ \u003c\/span\u003eNatural stevia as sweetener. No colour added.\u003cbr\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e✓ \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eGreat for effective rehydration, whatever the cause (international travel, hiking, effects of alcohol and unfamiliar foods)\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003ch4\u003e\u003cstrong\u003eHOW TO USE \u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eUse during exercise\u003c\/strong\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eRecommended use: \u003c\/span\u003e 1 FastChew every 15 minutes during exercise if you're consuming a sports drink, or 2 FastChews every 15 minutes if you're consuming plain water. \u003c\/span\u003e\u003c\/p\u003e\n\u003cstrong\u003e \u003c\/strong\u003e\n\u003ch4\u003e\u003cstrong\u003e INGREDIENTS \u003c\/strong\u003e\u003c\/h4\u003e\n\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003e\u003cem\u003eSwipe Pictures for Nutritional Facts \u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003cp\u003e\u003cb\u003eMixed-Berry:\u003c\/b\u003e \u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eDextrates, dextrose, citric acid, natural raspberry and mixed berry flavours, stearic acid, crospovidone, silica, magnesium stearate, Reb A (stevia extract)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cb\u003eLemon-Lime: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eDextrates, dextrose, citric acid, stearic acid, natural lemon-lime flavour, stearic acid, crospovidone, malic acid, silica, magnesium stearate, Reb A (stevia extract)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cb\u003ePeach: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eDextrates, dextrose, citric acid, stearic acid, natural peach flavour, crospovidone, malic acid, silica, magnesium stearate, Reb A (stevia extract)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cb\u003eWatermelon:\u003c\/b\u003e \u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e Dextrates, dextrose, stearic acid, natural watermelon flavour, crospovidone, silica, magnesium stearate, Reb A (stevia extract)\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cb\u003e\u003cbr\u003eTropical Mango:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e Dextrates, dextrose, citric acid, stearic acid, natural mango and pineapple flavours, crospovidone, silica, magnesium stearate, Reb A (stevia extract)\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eNutrition and Ingredient facts here and on the wrapper may differ. Info on the wrapper reflects actual contents.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch4\u003e\u003cstrong\u003eFAQ \u003c\/strong\u003e\u003c\/h4\u003e\n\u003cstrong\u003eQ: How Many Fastchews Equals One Saltstick Capsule? Why Is The Electrolyte Concentration Lower? \u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eA:\u003c\/strong\u003e Approximately 4 FastChews equals 1 SaltStick Capsule, and all four electrolytes are scaled accordingly. The lower amount of electrolytes in FastChews helps ensure they taste good and supports electrolyte intake in smaller doses\u003cbr\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb\u003e\u003cbr\u003eQ: Can Fastchews Be Dissolved In Water To Create A Sports Drink?\u003cbr\u003e\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eA:\u003c\/strong\u003e It is not recommended. It’s technically possible, but SaltStick FastChews was been designed to be eaten directly, so they aren’t very soluble in water. \u003cbr\u003e\u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003eQ: \u003c\/b\u003e\u003cb\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eHow Should Fastchews Be Stored? \u003cbr\u003e\u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003eA: \u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eUnopened packets or bottles of FastChews should be stored at room temperature and under dry conditions for the longest shelf life. Opened packets and bottles should be kept sealed and used as soon as practical.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eQ: \u003c\/b\u003e\u003cb\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eWhat Happens If FastChews Get Wet?\u003cbr\u003e\u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003eA: \u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eFastChews will be affected by moisture as salt tends to absorb moisture from the air, eventually causing the tablet to fall apart. This is a cosmetic change, not a safety issue. However, from a practical standpoint, the tablet won’t be as easy to consume. Sealed packets and bottles of FastChews are moisture-resistant and should survive exposure to sweat and moisture during exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eQ: \u003c\/b\u003e\u003cb\u003eDo I Need To Take FastChews With Water?\u003cbr\u003e\u003c\/b\u003e\u003cstrong\u003eA:\u003c\/strong\u003e FastChews can be consumed with or without water, depending on personal preference and circumstances. You will still need some source of hydration over time, but you can drink when you need fluid, and take FastChews when you need electrolytes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb\u003eQ: Can I Suck On Fastchews Or Do I Need To Chew And Swallow? \u003cbr\u003e\u003c\/b\u003e\u003cstrong\u003eA:\u003c\/strong\u003e Yes. You will absorb electrolytes quickly through buccal tissue (inside your mouth, under your tongue) so if you prefer, you can keep FastChews in your mouth until they dissolve fully. It is recommended that you wait 5-10 minutes before drinking water to maximize the effectiveness of FastChews.  \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb\u003eQ: Why Isn't There Vitamin D In FastChews?\u003cbr\u003e\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eA:\u003c\/strong\u003e FastChews have been formulated without vitamin D because adding it would have reduced product shelf life. Moreover, vitamin D can be found in many sports nutrition products therefore adding it to FastChews was unnecessary in most cases. If you or your physician determine that the addition of vitamin D is helpful, it is suggested t SaltStick Caps or Caps Plus, or a specific vitamin D supplement to your nutrition routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb\u003eQ: Why Is Sodium Citrate Used Rather Than Sodium Chloride?\u003cbr\u003e\u003c\/b\u003e\u003cstrong\u003eA:\u003c\/strong\u003e Sodium citrate provides sodium in a form that is readily available to the body while causing minimal stomach upset. For individuals with sensitive stomachs, especially during intense exercise, sodium citrate is an ideal source of sodium compared to sodium chloride (table salt). Also, it tastes less “salty” than table salt. Most SaltStick products contain sodium citrate instead of sodium chloride.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eQ: \u003c\/b\u003e\u003cb\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eAre FastChews Considered Organic?\u003cbr\u003e\u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003eA: \u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eNo. FastChews contain ingredients that are derived from organic and non-organic agriculture practices. Due to lack of availability, not all ingredients can be sourced organically, but try to use organic ingredients whenever possible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eQ:\u003c\/b\u003e\u003cb\u003e Is There Colour Added?\u003cbr\u003e\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eA:\u003c\/strong\u003e Saltstick does not add colour to FastChews. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eQ: \u003c\/b\u003e\u003cb\u003eAre FastChews Suitable For Children And Youth Sports?\u003cbr\u003e\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eA:\u003c\/strong\u003e Yes. FastChews have been formulated to be safe for children when used under parental supervision. FastChews, when paired with water, provide a convenient and healthy alternative to sports drinks, which often contain high amounts of sugar and artificial colouring.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb\u003eQ: What Is The Maximum Amount Of FastChews Recommended Per Day\u003cbr\u003e\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eA:\u003c\/strong\u003e The suggested maximum usage per day for adults is 50 tablets. This represents 100% of standard sodium RDA (based on a 2,000 calorie diet). \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb\u003eQ: My Fastchews Show Some Brown Sports Of Discoloration? What’s Wrong?\u003cbr\u003e\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cb\u003eA\u003c\/b\u003e\u003cstrong style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e:\u003c\/strong\u003e With humidity and in warmer conditions, the ingredients in FastChews (sugars and amino acids) can react via the Maillard reaction to create white and brown spots. This is similar to the reaction that gives browned foods their flavour (e.g. coffee roasting or toasting bread). It’s harmless and while visually unappealing, does not affect the performance or safety of FastChews. It is suggested to keep the unused product in cool and dry conditions to avoid discoloration.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb\u003eQ: Why Is There Lactose In Tart Orange FastChews?\u003cbr\u003e\u003c\/b\u003e\u003cstrong\u003eA:\u003c\/strong\u003e Lactose is present in minute trace amounts in the natural orange flavour used to make the Tart Orange FastChews. The quantity is tiny, but those with an allergy to lactose should refrain from using the orange flavoured product. That is why the package has an allergen warning. Other flavours do not contain lactose.\u003c\/p\u003e\n\u003cdiv class=\"fr hide\" id=\"featured_fr\"\u003e\n\u003cdiv id=\"details-content\"\u003e\n\u003cdiv class=\"tab-content\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"SaltStick","offers":[{"title":"Lemon-Lime \/ Pack of 12 Pouches","offer_id":39828388184158,"sku":"B0B5LYJT5Q-1","price":48.0,"currency_code":"CAD","in_stock":false},{"title":"Mixed-Berry \/ Pack of 12 Pouches","offer_id":39828388249694,"sku":"B0B5LYJT5Q-2","price":48.0,"currency_code":"CAD","in_stock":false},{"title":"Tropical Mango \/ Pack of 12 Pouches","offer_id":39828388315230,"sku":"B0B5LYJT5Q-3","price":48.0,"currency_code":"CAD","in_stock":false},{"title":"Peach \/ Pack of 12 Pouches","offer_id":39828388380766,"sku":"B0B5LYJT5Q-4","price":48.0,"currency_code":"CAD","in_stock":false},{"title":"Watermelon \/ Pack of 12 Pouches","offer_id":39828388446302,"sku":"B0B5LYJT5Q-5","price":48.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0059\/9632\/products\/1074880004_FastChewsWatermelon10ct_1_222fd84f-3ec5-4ee8-abfc-d7c4d1984d5c_2048x2048_png.png?v=1665773914"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0059\/9632\/collections\/Salt_Stick_Canada.jpeg?v=1662252585","url":"https:\/\/www.athleti.ca\/collections\/salt-stick\/gluten-free.oembed","provider":"Athleti.ca","version":"1.0","type":"link"}