Use prior to, during, and after workouts to satisfy the body's electrolyte requirements with maximum precision.
Use as needed but primarily when:
Capsule Usage Instructions
Exercise lasts for more than two hours, regardless of temperature or humidity. Exercise lasts less than two hours and :Temperature is above 80 degrees and/or 70% humidity or Temperature and humidity is ten degrees or more above what you are accustomed to.
As a starting point, Hammer Nutrition recommend a dose of 1 capsule per 50-60 pounds of body weight. Take one dose 30-60 minutes prior to exercise, each hour during exercise, and one dose immediately following exercise.