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PowerBar Recovery Bar – Box of 15 (Peanut Butter Caramel Crisp)
Recovery is an essential component of any training program. Immediate post-exercise nutrition, ideally within the first 30–60 minutes after exercise, can greatly assist the y process. The POWERBAR® Recovery bar is a convenient source of y nutrition, because it is specially formulated to help provide energy to muscles and helps to restore muscle lipids depleted during endurance exercise.
- 30g carbohydrates to assist in energy replenishment
- 12g high-quality protein, complete in essential amino acids, to help rebuild muscle tissue
- 9–10g fats to help restore muscle lipids (IMCL) depleted during endurance exercise
Peanut Butter Carmel Crisp: 260 Calories ; 10 g fat , 4.5 g staurated fat , 0 g trans fat , 5 mg cholesterol ; 30 g carbohydrates , 0 g fiber , 19 g sugars , 180 mg sodium , 12 g protein 0% vitamin A / vitamine A , 0% vitamin C / vitamine C , 7% calcium , 10% iron / fer.
Peanut Butter Carmel Crisp: CHOCOLATEY COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA, WHEY POWDER, SKIM MILK POWDER, SOY LECITHIN, VANILLA FLAVOUR), POWERBAR® TRISOURCE™ PROTEIN BLEND (WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, SOY PROTEIN ISOLATE), GLUCOSE SYRUP, CARAMEL (CORN SYRUP, SUGAR, CREAM, WATER, FRUCTOSE, PALM OIL, SOY LECITHIN, SALT, SODIUM PHOSPHATE, FLAVOUR, CARRAGEENAN), HIGH OLEIC CANOLA OIL, MALTODEXTRIN, EVAPORATED CANE JUICE SYRUP, PEANUT FLOUR, FLAVOUR, GLYCERINE, PEANUT BUTTER, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SOY LECITHIN, SALT, ALMOND BUTTER.
How should I store my POWERBAR Y products?
- POWERBAR Y bars do not have to be refrigerated, but we recommend storing the bars in a cool, dry place. In general, it is best to store POWERBAR Y bars between 40 degrees and 80 degrees Fahrenheit (4.4 degrees and 26.6 degrees Celsius). Storing a bar in areas where the temperature exceeds 80 degrees for an extended period of time will result in significant changes to the taste, texture, color, and coating of the product.
- POWERBAR Y shakes, for best use, should be refrigerated after opening and served cold.
Are there any trans fats in POWERBAR Y products?
As indicated on the product labels, POWERBAR Y products contain 0 g of trans fats per serving. Trans fat is derived from a chemical process known as "partial hydrogenation" in which liquid oils are converted into a semi-solid form. Like saturated fat, trans fat has been shown to raise serum LDL-cholesterol levels. As increased serum LDL-cholesterol is a risk factor for coronary heart disease, Canadians should reduce their intake of saturated and trans fats.
Are POWERBAR Y products appropriate for diabetics or hypoglycemics?
Any food can fit into a well-planned diet. It is important for anyone with diabetes to work with their physician to determine whether a product is appropriate for their individual diet plan. If you are unsure if this product is an appropriate addition to your diet consult with your doctor or a registered dietician.
I'm lactose intolerant. Can I consume POWERBAR Y products?
POWERBAR Y shakes contain milk ingredients. POWERBAR Y bars contain ingredients derived from milk, and therefore, also contain lactose. Both products are not recommended for people who are lactose intolerant.
Can children consume POWERBAR Y products?
POWERBAR Y products make a nutritious addition to a child's balanced diet. Young children, aged 4–10, should be limited to ½–1 POWERBAR Y product per day, while a whole POWERBAR Y product is appropriate for children 10 or older. Consult your pediatrician for additional information.
Can I consume POWERBAR Y products during my pregnancy?
Yes. All POWERBAR Y products are very nutritious with protein and calcium important to your needs during pregnancy. Consult your obstetrician for additional information.
Are POWERBAR Y products appropriate for vegetarians?
For vegetarians who consume dairy products, all POWERBAR Y products are appropriate products. POWERBAR Y shakes and bars contain ingredients derived from milk.
SPECIAL DIETARY NEEDS
I have food allergies. Can I use POWERBAR Y products?
- If you are allergic to almond, milk, peanut and soy ingredients, you should not consume POWERBAR Y bars. Please consult with your physician for more information.
- If you are allergic to milk or gluten (from wheat or barley) you should not drink POWERBAR Y shake, as it contains both. Consult with your physician for more information.
Why is it important to consume carbohydrates with protein?
In order to utilize protein correctly, your body also needs energy. And carbohydrates are the body's main source of energy during exercise. If your body does not get enough energy, it will use the protein in your system as energy and less protein will be available to help maintain and build muscle and other body tissues.
What are some of the other nutritional advantages of POWERBAR Y products?
- POWERBAR Y bars contain 10 grams of a lipid blend designed to provide energy that has been depleted. They also provide important electrolytes including sodium (180 mg) and potassium (105 mg). Choose this bar when you want cutting-edge, comprehensive y and something solid and rewarding after exercise.
- POWERBAR Y shake contains 13g of protein per 315 ml serving to help repair body tissues after exercise. It contains milk protein which is a complete protein, providing all of the essential amino acids required by the human body. Amino acids aid in repair, growth, and maintenance of muscle. Each serving of POWERBAR Y shake also contains 5g of fat as an additional energy source.
How do POWERBAR Y products support muscle y and repair?
POWERBAR Y products are formulated with a carb/protein blend that provides carbohydrate energy to aid muscle glycogen restoration and supports muscle protein repair immediately after endurance activity.
- The compact and easily transportable POWERBAR Y bar contains 12g of protein and 30g of carbs per bar.
- The creamy, ready-to-drink POWERBAR Y shake contains 13g of protein and 40g of quickly absorbed carbs per shake.
When should I use POWERBAR Y products?
After a tough training session or an exhausting competition, your muscle proteins are broken down and your glycogen levels may be depleted. You're understandably tired and maybe you don't feel like eating, but your muscles are chomping at the bit to rebuild and store glycogen. Glycogen replenishment has two phases:
- Phase 1: Glycogen is made very rapidly, but this phase lasts only about 30–60 minutes after exercise.
- Phase 2: The making of glycogen proceeds much more slowly, but lasts for several hours.
For rapid y you want to take full advantage of both phases with proper nutrition in two important ways. Protein is needed to support muscle y and carbohydrates are necessary for glycogen restoration. So for best results, drink a POWERBAR® Y shake, our try our new POWERBAR®Y bar immediately after your activity.
Should I use POWERBAR Y products?
The POWERBAR Y products are formulated with the nutrition to help aid glycogen restoration and support muscle protein repair immediately after endurance exercise. If you train and compete regularly and want convenient and great tasting nutrition to assist in rebuilding body tissues properly and quickly, POWERBAR Y products are for you.
y est un composant essentiel de tout programme d'entraînement. Nutrition après entraînement immédiate, idéalement durant les premieres 30–60 minutes après l'entraînement, peut grandement aider le processus y. La barre POWERBAR® Y est une source pratique de nutrition y, parce qu'elles sont spécialement formulées pour donner de l'énergie aux muscles et aide à restaurer les lipides musculaires qui ont décliné durant l'entraînement en endurance..
- 30g de glucides pour aider au ravitaillement d'énergie
- 12g de protéine de haute qualité, complètes dans des acides aminés, pour aider à reconstruire les tissus musculaires
- 9–10g de gras pour aider à restaurer les lipides musculaires (IMCL)qui auront été perdus durant l'entraînement en endurance
Beurre d'arachide et Caramel croquant: 260 Calories ; 10 g de matières grasses, 4.5 g gras saturés, 0 g gras trans, 5 mg cholestérol, 30 g glucides, 0 g fibre, 19 g sucre, 180 mg sodium, 12 g protéine, 0% vitamine A, 0% vitamine C, 7% calcium , 10% fer.
Beurre d'arachides et Caramel croquant: Enrobage chocolaté (sucre, huile de palm divisé, cacao, poudre de lactosérum, poudre de lait écrémé, lécithine de soja, saveur de vanille), MÉLANGE PROTÉINÉ POWERBAR® TRISOURCE™ (Isolat de protéine de petit-lait, caséinate de calcium, isolat de protéine de soja), sirop de glucose, Caramel (sirop de maïs, sucre, crème, eau, fructose, huile de palme, lécithine de soja, sel, phosphate de sodium, saveur, carragénane), huile de canola à haute teneur oléique, maltodextrine, sirop de cane à sucre évaporé, farine d'arachides, saveur, glycérine, beurre d'arachides, croustillants de soja (isolat de protéine de soja, fécule de tapioca, sel), lécithine de soja, sel, beurre d'amande.