SaltStick Caps Plus Electrolyte with Caffeine
$44.50 CAD
Shipping calculated at checkout.
Shipping Policy
At Athleti, we provide fast shipping on all sports nutrition, hydration, and fitness products straight to your door.
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Here's what you need to know about our shipping policy
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FREE SHIPPING: We offer free shipping on all orders over $200. This offer is valid for Canadian orders only.
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CARRIERS: All Nutrition and Hydration Products are shipped via FedEx, Canada Post, or courier and can be tracked online. All Fitness Products are shipped via Canada Post, UPS, FedEx, or courier from Canada. We partner with Canada Post, UPS, FedEx, and CanPar, known for their fast, safe, and reliable service from coast-to-coast.
CARRIERS: All Nutrition and Hydration Products are shipped via FedEx, Canada Post, or courier and can be tracked online. All Fitness Products are shipped via Canada Post, UPS, FedEx, or courier from Canada. We partner with Canada Post, UPS, FedEx, and CanPar, known for their fast, safe, and reliable service from coast-to-coast.
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SHIPPING TIMES: Please allow 1-2 business days for fulfillment, in addition to the following estimated shipping times:
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- Ontario & Quebec: 2-4 business days
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- British Columbia: 5-8 business days
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- Northwest Territories & Yukon: 2-13 business days
- Nunavut: 6-13 business days
Please note that remote areas may take longer to deliver, allow 48 hours for order fulfillment and shipping times are not guaranteed. Delays due to backordered products and holidays can also occur.
If you're not available to receive your order, Canada Post will leave a 'pickup card' at your address, which you can use to pick up your package at your local post office.
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If you have any questions or concerns about our shipping policy, feel free to contact us at ship@athleti.ca. We're always here to help!
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Description
Available in 100 Capsules or a Value Pack of 200 Capsules
SaltStick Caps PLUS have been formulated to provide electrolytes to help minimize heat stress and muscle cramping due to perspiration, in a quantity and form which your body can absorb. This product is ideal for athletes, outdoor workers or for use in hot conditions. Two SaltStick Caps Plus in an hour equate to 380 mg sodium, 106 mg potassium, 28 mg calcium, and 14 mg magnesium per hour, which is the ideal ratio to keep you moving. In addition SaltStick Caps Plus contains 30 mg caffeine per capsule to keep you energized, and sodium citrate which helps soothe the stomach and provides absorbable sodium.
Now with caffeine and sodium citrate. The ONLY electrolyte capsule that was formulated to closely resemble the electrolyte profile lost during activity: sodium, potassium, calcium and magnesium.
BENEFITS
✓ Contains 810 mg sodium citrate that helps soothe the stomach and provides absorbable sodium.
✓ Contains 30 mg caffeine per capsule as a legal ergogenic boost.
✓ Contains only WHAT YOU NEED: No herbal, trace, questionable components added.
✓ Gluten free. No soy or nuts. No sweeteners, and no high fructose corn syrup.
✓ Made in the USA at an FDA-inspected cGMP (current Good Manufacturing Practices) facility and independently tested to not contain any banned substances.
✓ Vegetable-based capsule composition. Bio-available active ingredients.
✓ Each capsule contains: 190 mg sodium, 53 mg potassium, 14 mg calcium, 7 mg magnesium, 30 mg caffeine, as well as 100 IU Vitamin D to help the body absorb and utilize calcium.
Suggested use: 1 capsule per 30-60 minutes during activity.
It should be stressed that every athlete sweats differently, reacts to heat and humidity differently, and reacts to the stress of a race or training differently. What this means to the athlete in particular is the importance of testing one's electrolyte replacement strategy in training, prior to race day. Listening to your body prior to and during an event is also key, so you can adapt your electrolyte plan accordingly. Being flexible and keeping your plan simple will give you the best chance of success.
The maximum number of capsules recommended per day is 10, although athletes in extreme conditions and longer events may find it necessary to exceed this number. It is strongly recommended to test your planned electrolyte protocol in training several times before race day.
Every athlete sweats differently, reacts to heat and humidity differently, and reacts to the stress of a race or training differently. What this means to the athlete in particular is the importance of testing one's electrolyte replacement strategy in training, prior to race day. Listening to your body prior to and during an event is also key, so you can adapt your electrolyte plan accordingly.
Many athletes find it convenient to open 1 or 2 capsules into a water bottle, shaking the liquid contents before each drink to ensure that the small amount of insoluble powder is distributed in the water. A small amount of flavoring (sports drink powder or sugarless drink mix) may be added to enhance the taste.
A super-concentrate electrolyte solution can be prepared by adding several capsules to water. Usage of the super-concentrate would involve diluting down a small gulp of the concentrate with fresh water.
The downside to this method is an increased risk of miscalculation of electrolyte intake and a strong salty taste. It is strongly recommended to test the protocol in training several times before race day.
Pre-training: No specific supplementation is necessary. Maintain adequate hydration with sufficient electrolyte content in the days leading up to a major training block to maintain your weight. For long distance training under extreme conditions, take 1 SaltStick capsule the night before your activity, and one capsule with breakfast before your activity.
During training: Most athletes will find that normal training less than 2 hours should not require too much in the way of electrolyte supplementation, and water alone will suffice. Riding or running longer than about 90 minutes, or shorter in hot or humid conditions should consider taking a SaltStick capsule every 30-60 minutes along with sufficient fresh water to stay hydrated. A mixture of sports drink, water and SaltStick Caps can also be a successful combination. Many athletes find that carbohydrates in the form of gels and energy bars is a good match for water-SaltStick Caps, eliminating the need for a sports drink.
Post-training: Maintaining proper hydration and electrolyte balance during hard training can be nearly impossible, and proper post-workout recovery is facilitated by ingesting fluid with electrolytes. This can take the form of a balanced electrolyte supplement along with carbohydrates and protein. A simple strategy to ensure adequate electrolyte replenishment is to take 1-2 SaltStick Caps after a hard workout. Excess electrolyte ingestion will simply be excreted in the urine.
RACING: SPRINT TO OLYMPIC DISTANCE TRIATHLON, HALF MARATHON TO MARATHON (1-4 HOURS OF EXERCISE)
Pre-event: Specific supplementation is not usually necessary. Maintain adequate hydration with sufficient electrolyte content in the days leading up to the event to maintain your weight. For races expecting extreme conditions, take 1-2 SaltStick Caps the night before your event, and one capsule with breakfast before your event.
Race time: For a triathlon, begin electrolyte supplementation on the bike portion of the race, at least 15 min. into your ride. Take 1-2 capsules per hour during the event. For a running-only event, consume 1-2 capsules per hour during the entire event. For events lasting less than an hour, pre-event supplementation should be sufficient under most conditions.
Post-race: Maintaining proper hydration and electrolyte balance during an event can be nearly impossible, and proper post-race recovery is facilitated by ingesting fluid with electrolytes. This can take the form of a balanced electrolyte supplement along with carbohydrates and protein. A simple strategy to ensure adequate electrolyte replenishment is to take 1-2 SaltStick Caps after a race. Excess electrolyte ingestion will simply be excreted in the urine.
RACING: MEDIUM-DISTANCE TRIATHLON, MARATHON/ULTRA-MARATHON (4-8 HOURS OF EXERCISE)
Pre-event: During the days leading up to your event, maintain your weight with adequate hydration with sufficient electrolyte content. The water bottle that follows athletes around to the race expo etc… should be filled with fluid and electrolytes. This can take the form of a sports drink or water and 1 SaltStick cap per 1-2 water bottles, either as a capsule or dissolved in water. A word of caution goes to consuming unnecessary and empty calories in the form of sugars. When in doubt, read the nutrition information on the product in question. For most races, take 1-2 SaltStick Caps the night before your event, and one capsule with breakfast before your event.
Race time: For a triathlon, begin electrolyte supplementation on the bike portion of the race, at least 15 min. into your ride. Take 1-2 capsules per hour during the event. For a running-only event, consume 1-2 capsules per hour during the entire event. Hot or humid conditions may require more than 2 capsules per hour.
Post-race: Maintaining proper hydration and electrolyte balance during an event can be nearly impossible, and proper post-race recovery is facilitated by ingesting fluid with electrolytes. This can take the form of a balanced electrolyte supplement along with carbohydrates and protein. A simple strategy to ensure adequate electrolyte replenishment is to take 1-2 SaltStick Caps after a race. Excess electrolyte ingestion will simply be excreted in the urine.
RACING: LONG-DISTANCE TRIATHLON AND ULTRA-MARATHON (8+ HOURS OF EXERCISE)
Pre-event: During the days leading up to your event, maintain your weight with adequate hydration with sufficient electrolyte content. The water bottle that follows athletes around to the race expo etc… should be filled with fluid and electrolytes. This can take the form of a sports drink or water and 1 SaltStick cap per 1-2 water bottles, either as a capsule or dissolved in water. A word of caution goes to consuming unnecessary and empty calories in the form of sugars. When in doubt, read the nutrition information on the product in question. For all races, take 1-2 SaltStick Caps the night before your event, and one capsule with breakfast before your event.
Race time: For a triathlon, begin electrolyte supplementation on the bike portion of the race, at least 30 min. into your ride. Take 1-2 capsules per hour during the bike portion of the event. Once on the run, many athletes find that cramping becomes more likely, and dosing of SaltStick Caps may begin to climb. Towards the second half of the marathon, many athletes find that electrolyte intake becomes critical for forward movement, and may find it necessary to increase the dose of capsules per hour. Have some extra SaltStick Caps available in your special-needs bag (if available) as a backup measure. For a running-only event, consume 1-2 capsules per hour during the entire event. Towards the end of the race, many athletes find that electrolyte intake becomes critical for forward movement, and may find it necessary to increase the dose of capsules per hour. Hot or humid conditions may require more than 2 capsules per hour.
Post-race: Maintaining proper hydration and electrolyte balance during an event can be nearly impossible, and proper post-race recovery is facilitated by ingesting fluid with electrolytes. This can take the form of a balanced electrolyte supplement along with carbohydrates and protein. A simple strategy to ensure adequate electrolyte replenishment is to take 1-2 SaltStick Caps after a race. Excess electrolyte ingestion will simply be excreted in the urine.
DISCLAIMER
Contact your physician before starting any exercise program or if you are taking any medication. Individuals with high blood pressure should also consult their physician prior to taking an electrolyte supplement. Overdose of electrolytes is possible, with symptoms such as vomiting and feeling ill, and care should be taken not to overdose on any electrolyte supplement
A: As a general guideline, athletes should consume one capsule every 30-60 minutes during activity. Pre-loading with the product can be helpful as well, along with including it during post-workout nutrition.
Q: Can I mix SaltStick Caps & SaltStick Caps Plus together?
A: Yes. This can be helpful if you choose to moderate your caffeine intake. For example, it may be useful to switch to the caffeine-containing Caps Plus towards the end of an event or for overnight events.
Q: Can I take SaltStick Caps or Caps Plus with a sports drink?
A: Yes. SaltStick Caps and Caps Plus can be consumed with water or a sports drink. For greater convenience, you may also consider using SaltStick Elixalyte, a liquid concentrate where one serving (5 mL) approximately equals the electrolytes in one capsule of SaltStick Caps.
Q: Do I need to consume water with SaltStick?
A: Water or a sports drink should be a part of your overall nutrition plan. If you don’t re-hydrate and just take SaltStick Caps or Caps Plus, you will risk becoming dehydrated, which can be a dangerous situation if taken to extremes.
Q: Can I swallow the capsules without any liquid?
A: Yes, although most people find it helpful to wash the capsules down with water or a sports drink.
Q: Can I open the capsules and pour the powder into water or a sports drink?
A: Yes, SaltStick Caps and Caps Plus can be mixed with water or a sports drink. For greater convenience, you may also consider using SaltStick Elixalyte™, a liquid concentrate where one serving (5 mL) approximately equals the electrolytes in one capsule of SaltStick Caps.
Q: Can I chew or open the capsule in my mouth?
A: Yes. It will taste salty and the contents will arrive at your stomach more quickly, which could cause nausea or upset stomach, but there is no safety hazard in doing so.
Q: How long does it take for the capsules to open in my stomach?
A: The capsules are designed to open within 15 minutes, but most athletes indicate that symptoms like cramping can disappear within about five minutes of taking the capsule.
Q: How should I store the capsules?
A: Capsules must be kept dry, and are best stored in a cool environment to ensure the contents remain as described on the product label.
Q: Why does Caps Plus contain sodium citrate rather than sodium chloride?
A: Sodium citrate provides sodium in a form that is readily available to the body, while causing minimal stomach upset. For individuals with sensitive stomachs, especially during intense exercise, sodium citrate is an ideal source of sodium compared to sodium chloride (table salt). Also, it tastes less “salty” than table salt. Most SaltStick products contain sodium citrate instead of sodium chloride.
SaltStick Caps PLUS have been formulated to provide electrolytes to help minimize heat stress and muscle cramping due to perspiration, in a quantity and form which your body can absorb. This product is ideal for athletes, outdoor workers or for use in hot conditions. Two SaltStick Caps Plus in an hour equate to 380 mg sodium, 106 mg potassium, 28 mg calcium, and 14 mg magnesium per hour, which is the ideal ratio to keep you moving. In addition SaltStick Caps Plus contains 30 mg caffeine per capsule to keep you energized, and sodium citrate which helps soothe the stomach and provides absorbable sodium.
Now with caffeine and sodium citrate. The ONLY electrolyte capsule that was formulated to closely resemble the electrolyte profile lost during activity: sodium, potassium, calcium and magnesium.
BENEFITS
✓ Contains 810 mg sodium citrate that helps soothe the stomach and provides absorbable sodium.
✓ Contains 30 mg caffeine per capsule as a legal ergogenic boost.
✓ Contains only WHAT YOU NEED: No herbal, trace, questionable components added.
✓ Gluten free. No soy or nuts. No sweeteners, and no high fructose corn syrup.
✓ Made in the USA at an FDA-inspected cGMP (current Good Manufacturing Practices) facility and independently tested to not contain any banned substances.
✓ Vegetable-based capsule composition. Bio-available active ingredients.
✓ Each capsule contains: 190 mg sodium, 53 mg potassium, 14 mg calcium, 7 mg magnesium, 30 mg caffeine, as well as 100 IU Vitamin D to help the body absorb and utilize calcium.
HOW TO USE
Use during activitySuggested use: 1 capsule per 30-60 minutes during activity.
It should be stressed that every athlete sweats differently, reacts to heat and humidity differently, and reacts to the stress of a race or training differently. What this means to the athlete in particular is the importance of testing one's electrolyte replacement strategy in training, prior to race day. Listening to your body prior to and during an event is also key, so you can adapt your electrolyte plan accordingly. Being flexible and keeping your plan simple will give you the best chance of success.
The maximum number of capsules recommended per day is 10, although athletes in extreme conditions and longer events may find it necessary to exceed this number. It is strongly recommended to test your planned electrolyte protocol in training several times before race day.
Every athlete sweats differently, reacts to heat and humidity differently, and reacts to the stress of a race or training differently. What this means to the athlete in particular is the importance of testing one's electrolyte replacement strategy in training, prior to race day. Listening to your body prior to and during an event is also key, so you can adapt your electrolyte plan accordingly.
Many athletes find it convenient to open 1 or 2 capsules into a water bottle, shaking the liquid contents before each drink to ensure that the small amount of insoluble powder is distributed in the water. A small amount of flavoring (sports drink powder or sugarless drink mix) may be added to enhance the taste.
A super-concentrate electrolyte solution can be prepared by adding several capsules to water. Usage of the super-concentrate would involve diluting down a small gulp of the concentrate with fresh water.
The downside to this method is an increased risk of miscalculation of electrolyte intake and a strong salty taste. It is strongly recommended to test the protocol in training several times before race day.
SPECIFC GUIDELINES
TRAINING:Pre-training: No specific supplementation is necessary. Maintain adequate hydration with sufficient electrolyte content in the days leading up to a major training block to maintain your weight. For long distance training under extreme conditions, take 1 SaltStick capsule the night before your activity, and one capsule with breakfast before your activity.
During training: Most athletes will find that normal training less than 2 hours should not require too much in the way of electrolyte supplementation, and water alone will suffice. Riding or running longer than about 90 minutes, or shorter in hot or humid conditions should consider taking a SaltStick capsule every 30-60 minutes along with sufficient fresh water to stay hydrated. A mixture of sports drink, water and SaltStick Caps can also be a successful combination. Many athletes find that carbohydrates in the form of gels and energy bars is a good match for water-SaltStick Caps, eliminating the need for a sports drink.
Post-training: Maintaining proper hydration and electrolyte balance during hard training can be nearly impossible, and proper post-workout recovery is facilitated by ingesting fluid with electrolytes. This can take the form of a balanced electrolyte supplement along with carbohydrates and protein. A simple strategy to ensure adequate electrolyte replenishment is to take 1-2 SaltStick Caps after a hard workout. Excess electrolyte ingestion will simply be excreted in the urine.
RACING: SPRINT TO OLYMPIC DISTANCE TRIATHLON, HALF MARATHON TO MARATHON (1-4 HOURS OF EXERCISE)
Pre-event: Specific supplementation is not usually necessary. Maintain adequate hydration with sufficient electrolyte content in the days leading up to the event to maintain your weight. For races expecting extreme conditions, take 1-2 SaltStick Caps the night before your event, and one capsule with breakfast before your event.
Race time: For a triathlon, begin electrolyte supplementation on the bike portion of the race, at least 15 min. into your ride. Take 1-2 capsules per hour during the event. For a running-only event, consume 1-2 capsules per hour during the entire event. For events lasting less than an hour, pre-event supplementation should be sufficient under most conditions.
Post-race: Maintaining proper hydration and electrolyte balance during an event can be nearly impossible, and proper post-race recovery is facilitated by ingesting fluid with electrolytes. This can take the form of a balanced electrolyte supplement along with carbohydrates and protein. A simple strategy to ensure adequate electrolyte replenishment is to take 1-2 SaltStick Caps after a race. Excess electrolyte ingestion will simply be excreted in the urine.
RACING: MEDIUM-DISTANCE TRIATHLON, MARATHON/ULTRA-MARATHON (4-8 HOURS OF EXERCISE)
Pre-event: During the days leading up to your event, maintain your weight with adequate hydration with sufficient electrolyte content. The water bottle that follows athletes around to the race expo etc… should be filled with fluid and electrolytes. This can take the form of a sports drink or water and 1 SaltStick cap per 1-2 water bottles, either as a capsule or dissolved in water. A word of caution goes to consuming unnecessary and empty calories in the form of sugars. When in doubt, read the nutrition information on the product in question. For most races, take 1-2 SaltStick Caps the night before your event, and one capsule with breakfast before your event.
Race time: For a triathlon, begin electrolyte supplementation on the bike portion of the race, at least 15 min. into your ride. Take 1-2 capsules per hour during the event. For a running-only event, consume 1-2 capsules per hour during the entire event. Hot or humid conditions may require more than 2 capsules per hour.
Post-race: Maintaining proper hydration and electrolyte balance during an event can be nearly impossible, and proper post-race recovery is facilitated by ingesting fluid with electrolytes. This can take the form of a balanced electrolyte supplement along with carbohydrates and protein. A simple strategy to ensure adequate electrolyte replenishment is to take 1-2 SaltStick Caps after a race. Excess electrolyte ingestion will simply be excreted in the urine.
RACING: LONG-DISTANCE TRIATHLON AND ULTRA-MARATHON (8+ HOURS OF EXERCISE)
Pre-event: During the days leading up to your event, maintain your weight with adequate hydration with sufficient electrolyte content. The water bottle that follows athletes around to the race expo etc… should be filled with fluid and electrolytes. This can take the form of a sports drink or water and 1 SaltStick cap per 1-2 water bottles, either as a capsule or dissolved in water. A word of caution goes to consuming unnecessary and empty calories in the form of sugars. When in doubt, read the nutrition information on the product in question. For all races, take 1-2 SaltStick Caps the night before your event, and one capsule with breakfast before your event.
Race time: For a triathlon, begin electrolyte supplementation on the bike portion of the race, at least 30 min. into your ride. Take 1-2 capsules per hour during the bike portion of the event. Once on the run, many athletes find that cramping becomes more likely, and dosing of SaltStick Caps may begin to climb. Towards the second half of the marathon, many athletes find that electrolyte intake becomes critical for forward movement, and may find it necessary to increase the dose of capsules per hour. Have some extra SaltStick Caps available in your special-needs bag (if available) as a backup measure. For a running-only event, consume 1-2 capsules per hour during the entire event. Towards the end of the race, many athletes find that electrolyte intake becomes critical for forward movement, and may find it necessary to increase the dose of capsules per hour. Hot or humid conditions may require more than 2 capsules per hour.
Post-race: Maintaining proper hydration and electrolyte balance during an event can be nearly impossible, and proper post-race recovery is facilitated by ingesting fluid with electrolytes. This can take the form of a balanced electrolyte supplement along with carbohydrates and protein. A simple strategy to ensure adequate electrolyte replenishment is to take 1-2 SaltStick Caps after a race. Excess electrolyte ingestion will simply be excreted in the urine.
DISCLAIMER
Contact your physician before starting any exercise program or if you are taking any medication. Individuals with high blood pressure should also consult their physician prior to taking an electrolyte supplement. Overdose of electrolytes is possible, with symptoms such as vomiting and feeling ill, and care should be taken not to overdose on any electrolyte supplement
INGREDIENTS
Swipe pictures for Ingredients & Nutritional FactsFAQ
Q: How do I use SaltStick Caps or Caps Plus?A: As a general guideline, athletes should consume one capsule every 30-60 minutes during activity. Pre-loading with the product can be helpful as well, along with including it during post-workout nutrition.
Q: Can I mix SaltStick Caps & SaltStick Caps Plus together?
A: Yes. This can be helpful if you choose to moderate your caffeine intake. For example, it may be useful to switch to the caffeine-containing Caps Plus towards the end of an event or for overnight events.
Q: Can I take SaltStick Caps or Caps Plus with a sports drink?
A: Yes. SaltStick Caps and Caps Plus can be consumed with water or a sports drink. For greater convenience, you may also consider using SaltStick Elixalyte, a liquid concentrate where one serving (5 mL) approximately equals the electrolytes in one capsule of SaltStick Caps.
Q: Do I need to consume water with SaltStick?
A: Water or a sports drink should be a part of your overall nutrition plan. If you don’t re-hydrate and just take SaltStick Caps or Caps Plus, you will risk becoming dehydrated, which can be a dangerous situation if taken to extremes.
Q: Can I swallow the capsules without any liquid?
A: Yes, although most people find it helpful to wash the capsules down with water or a sports drink.
Q: Can I open the capsules and pour the powder into water or a sports drink?
A: Yes, SaltStick Caps and Caps Plus can be mixed with water or a sports drink. For greater convenience, you may also consider using SaltStick Elixalyte™, a liquid concentrate where one serving (5 mL) approximately equals the electrolytes in one capsule of SaltStick Caps.
Q: Can I chew or open the capsule in my mouth?
A: Yes. It will taste salty and the contents will arrive at your stomach more quickly, which could cause nausea or upset stomach, but there is no safety hazard in doing so.
Q: How long does it take for the capsules to open in my stomach?
A: The capsules are designed to open within 15 minutes, but most athletes indicate that symptoms like cramping can disappear within about five minutes of taking the capsule.
Q: How should I store the capsules?
A: Capsules must be kept dry, and are best stored in a cool environment to ensure the contents remain as described on the product label.
Q: Why does Caps Plus contain sodium citrate rather than sodium chloride?
A: Sodium citrate provides sodium in a form that is readily available to the body, while causing minimal stomach upset. For individuals with sensitive stomachs, especially during intense exercise, sodium citrate is an ideal source of sodium compared to sodium chloride (table salt). Also, it tastes less “salty” than table salt. Most SaltStick products contain sodium citrate instead of sodium chloride.
