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Recovery
To jump-start recovery, you need to eat within 30 minutes after training. Aim at consuming ½ gram of carbohydrate and 1/8 gram of protein per pound of lean body weight, generally 200 to 300 calories. Protein bars are a convenient and portable recovery food. Protein drinks offer a convenient recovery alternative.
12 products
Hammer Nutrition - Phytolean Sold outHammer Nutrition - PhytoleanFrom $44.00 CADFrom $44.00 CAD$93.95 CADUnit price / perHammer Nutrition - Premium Insurance Caps Hammer Nutrition - Tissue Rejuvenator Sold outHammer Nutrition - Tissue RejuvenatorFrom $46.95 CADFrom $46.95 CAD$93.95 CADUnit price / perHammer Nutrition Endurance BCAA+ Amino Acids Hammer Nutrition Organic Vegan Protein (24 Servings) Hammer Nutrition Organic Vegan Recoverite (32 Servings) Sold outHammer Nutrition Organic Vegan Recoverite (32 Servings)$78.95 CAD$78.95 CADUnit price / perHammer Nutrition Recoverite (32 Servings) Hammer Nutrition Vegan Protein Bar (Box of 12) Hammer Nutrition Whey Protein (24 Servings) Tailwind Nutrition - Rebuild Recovery (15 Servings) Tailwind Nutrition - Rebuild Recovery (Single Servings) SaleTailwind Nutrition - Rebuild Recovery (Single Servings)$48.99 CAD$48.99 CAD$49.99 CADUnit price / perXACT Nutrition ProKrunch Protein Wafer bar (Box of 24)