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Recovery
To jump-start recovery, you need to eat within 30 minutes after training. Aim at consuming ½ gram of carbohydrate and 1/8 gram of protein per pound of lean body weight, generally 200 to 300 calories. Protein bars are a convenient and portable recovery food. Protein drinks offer a convenient recovery alternative.
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Hammer Nutrition - Phytolean Sold outHammer Nutrition - PhytoleanFrom $44.00 CADFrom $44.00 CAD$93.95 CADUnit price / perHammer Nutrition Organic Vegan Recoverite (32 Servings) Sold outHammer Nutrition Organic Vegan Recoverite (32 Servings)$78.95 CAD$78.95 CADUnit price / per