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Recovery
To jump-start recovery, you need to eat within 30 minutes after training. Aim at consuming ½ gram of carbohydrate and 1/8 gram of protein per pound of lean body weight, generally 200 to 300 calories. Protein bars are a convenient and portable recovery food. Protein drinks offer a convenient recovery alternative.
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Hammer Nutrition Organic Vegan Protein (24 Servings) Hammer Nutrition Organic Vegan Recoverite (32 Servings) Sold outHammer Nutrition Organic Vegan Recoverite (32 Servings)$78.95 CAD$78.95 CADUnit price / perHammer Nutrition Recoverite (32 Servings) Tailwind Nutrition - Rebuild Recovery (15 Servings) Sold outTailwind Nutrition - Rebuild Recovery (15 Servings)$55.99 CAD$55.99 CAD$49.99 CADUnit price / perTailwind Nutrition - Rebuild Recovery (Single Servings) Sold outTailwind Nutrition - Rebuild Recovery (Single Servings)$48.99 CAD$48.99 CAD$49.99 CADUnit price / per