Your Evolution Home Gym
Q: How big is my Evolution Home Gym?
A: To be exact, the Evolution Training System is 36 inches by 36 inches. To put it into perspective, you need about half the amount of space that you need for a traditional treadmill and about the same amount of space as a stationary bike.
Q: How many exercises can I do on my Evolution Home Gym?
A: The exercise library currently has 200 exercises and we're always adding more. You'll never run out of things to do on your Evolution!
Q: How much resistance does my Evolution Home Gym come with?
A: Every Evolution comes with 170 pounds of resistance which is plenty for most people. Of course, if you need more, you can always buy some.
Q: What makes the Evolution different?
A: The Evolution combines resistance bands and parallel bars into one compact and versatile system to help you achieve your goals, no matter what they are. In a small, 3’ x 3’ footprint, the Evolution delivers hundreds of exercises ranging from resistance exercises, parallel bar exercises, assisted exercise, rehab exercise, and more. So whether you’re an exerciser at home, a physical therapy practitioner at a clinic, or an athlete at a training facility, the Evolution has something unique to offer.
Q: What does my Evolution Home Gym come with?
A:
- 5 sets of resistance bands (a total of 170 pounds of resistance)
- 2 sets of handles
- 1 set of ankle straps
- 1 set of parallel bars
- 1 assistance pad
- 1 anti-slip platform
Q: What can I Use my Evolution Home Gym for?
A:
- Strength Training
- Foundation Building
- Full Body Toning
- Core Development
- Injury Rehab
- Athletic Therapy
Q: What types of exercises can I do on my Evolution Home Gym?
A: In a small 3’ x 3’ footprint, the Evolution delivers hundreds of exercises ranging from resistance exercises, assisted exercises, parallel bar exercises, rehab focused exercises, and more.
Q: Is the Evolution Home Gym safe for me if I'm new to exercise?
A: When you exercise on your Evolution, you use resistance bands and your bodyweight which makes your exercise very low impact and very safe for you. On top of that, your Evolution comes with an assistance which helps you do difficult exercises with perfect form. This helps you prevent injury. Of course, when you're new to exercise, we always recommend that you consult with your doctor just to make sure you're exercise ready. We're sure you are!
Q: How is the Evolution Home Gym different than other home gym systems?
A: Traditional fitness equipment fall under one of two categories: functional but large, heavy, and cumbersome; or compact, light, and simple but limited. The Evolution is the best of both worlds. It is an all-in-one system that gives users assistance for foundation development, resistance for muscle development, parallel bars for strength development, and everything in between. All in just 9 square feet.
Q: Why Resistance Bands versus Weights?
A: Resistance bands are a practical exercise solution. Not only are they effective, but they are also extremely low-impact and allow users to exercise in the safest manner possible. The Evolution further extracts the awesome potential of resistance bands. It was designed so that users can add/reduce resistance and transition from exercise to exercise with ease.
Setup and Assembly of Your Evolution Training System
Q: How long does it take to assemble my Evolution Home Gym?
A: If you're casually taking your time, it will take you about 2 minutes. If you're on a mission and just have to get it done, it will take you between 60 and 90 seconds.
Q: What tools do I need to install/assemble my Evolution Home Gym?
A: Just an allen key and 4 bolts (provided).
Q: Is it easy to move my Evolution Home Gym around?
A: You have so many options!
- Your Evolution comes with wheels installed so you can easily tip it back and roll it to exactly where you want it.
- You can fold the arms, carry it to where you want, and reassemble it there. It won't take you any time at all.
- You can call a partner. The two of you can lift it up and move it to where you want it.
Warranty on Your Evolution Training System
Q: Does my Evolution Home Gym come with a warranty?
A: EvolutionVN extends a 3 Year Limited Warranty on the Frame and Platform and 6 months for the Resistance Bands. To be eligible for service under this Limited Warranty you must contact the EvolutionVN support team for any warranty-related questions: support@evolutionvn.com
