Garmin Forerunner 245

$419.99 CAD
$419.99 CAD
Shipping calculated at checkout.


This GPS smartwatch tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training and even your goals.

✓ Monitor your training load to see if you’re fully owning it
✓ Prep for your next race like a boss with free Garmin Coach
✓ Finesse your form by tracking running dynamics
✓ Watch your back for you with incident detection and assistance features.
✓ Your favorite apps all free from the Connect IQ™ Store.
✓ You keep running and so will your battery life — for up to 7 days.
✓ It’s sleek and lightweight perfect for running and everyday wear.
✓ Featuring a sweatproof silicone band and durable Corning® Gorilla


Running Essentials
  • Daily Suggested Workouts: For personalized training guidance, get daily run recommendations of varying intensities based on your training history, fitness level and recovery time.
  • Garmin Coach: These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. 
  • Built-In Sports Apps: Switch up your workout routine with activity profiles for cycling, pool swimming, track running, elliptical, stair-stepper and more.
  • Wrist-Based Heart Rate: Get heart rate data along with alerts if your heart rate stays too high or too low while you’re at rest. 
  • Built-In Gps: Track where you run, and get accurate stats, including distance, pace and intervals.
  • Running Dynamics: When used with a compatible accessory, Forerunner 245 Music measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.
  • VO2 Max: Train smarter with VO2 max, an indicator of how you can expect to perform. This metric accounts for changes in performance that could becaused by heat or altitude.
  • Training Effect: See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.
  • Intensity Minutes: With improvements based on guidance from the CDC and WHO, now you can understand when you earned daily intensity minutes and during what activity.
  • Pulse Ox Sensor: This wrist-based sensor estimates your body’s blood oxygen saturation4, which can help gauge how your body is absorbing oxygen — especially while you sleep.
  • Training Load: This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
  • Battery Life: Run your heart out with a watch that’s got the power to keep up. You’ll get up to 7 days of battery life in smartwatch mode and up to 6 hours in GPS mode with music.
  • Training Status: This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.
  • Recovery Time: After each workout, the built-in recovery time advisor lets you know how long to rest before another big effort. It even accounts for all-day stress, sleep and daily activity outside of workouts.
Track Health and Wellness
  • Body Battery Energy Monitoring: Track your body’s energy levels so you can find the best times for activity and rest.
  • Women’s Health Tracking: Use the Garmin Connect app to track your menstrual cycle or pregnancy . Log symptoms, get exercise and nutrition education, and more.

Customize and Connect

  • Smart Notifications: Receive emails, texts and alerts right on your Edge,when paired with a compatible smartphone. 
  • Connect Iq: Download custom data fields, and get apps and widgets. 
  • Sync With Garmin Connect: The Garmin Connect app is home to a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.
  • Livetrack Feature: Use LiveTrack to let friends and family follow your real-time location and even view your entire preplanned course. Rest assured that your loved ones know exactly where you’re running.
  • Safety And Tracking Features: If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features send your location to emergency contacts.


Physical Performance: 
  • Lens Material: Corning® Gorilla® Glass 3
  • Bezel Material: Fiber-reinforced Polymer
  • Quick Release Bands: Yes (20 Mm, Industry Standard)
  • Strap Material: Silicone
  • Physical Size: 42.3 X 42.3 X 12.2 (Mm)
  • Fits Wrists With A Circumference Of 127-204 Mm
  • Display Size: 1.2" (30.4 Mm) Diameter
  • Display Resolution: 240 X 240 Pixels 
  • Display Type: Sunlight-visible, Transflective Memory-in-pixel (Mip)
  • Weight:  38.5 g
  • Battery Life: Smartwatch Mode: Up To 7 Days
  • Gps Mode With Music: Up To 6 Hours
  • Gps Mode Without Music: Up To 24 Hours
  • Water Rating: 5 Atm
  • Memory/History: 200 Hours Of Activity Data

Clock Features

  • Time/Date: yes
  • Gps Time Sync: yes 
  • Automatic Daylight Saving Time: yes
  • Alarm Clock: yes
  • Timer: yes
  • Stopwatch: yes
  • Sunrise/Sunset Times: yes
Health Monitoring
  • Wrist-based Heart Rate (Constant, Every Second)
  • Daily Resting Heart Rate
  • Abnormal Heart Rate Alerts: Yes (High And Low)
  • Pulse Ox Blood Oxygen Saturation: Yes (Spot-check And Optionally In Sleep)
  • Fitness Ageyes (In App)
  • Body Battery™ Energy Monitor
  • All-day Stress
  • Relaxation Breathing Timer
  • Sleep:Yes (Advanced)
  • Hydration: Yes (In Garmin Connect™ And Optional Connect Iq™ Widget)
  • Women's Health: Yes (In Garmin Connect™ And Optional Connect Iq™ Widget)
  • Gps
  • Glonass
  • Galileo 
  • Garmin Elevate™ Wrist Heart Rate Monitor
  • Compass
  • Accelerometer
  • Pulse Ox Blood Oxygen Saturation Monitor
Daily Smart Features
  • Connectivity: Bluetooth®ant+®
  • Connect Iq™ (Downloadable Watch Faces, Data Fields, Widgets And Apps)
  • Text Response/Reject Phone Call With Text (Android™ Only)
  • Smart Notifications
  • Calendar
  • Weather
  • Music Storage
  • Controls Smartphone Music
  • Plays And Controls Watch Music
  • Find My Phone
  • Find My Watch
  • Virb® Remote
  • Smartphone Compatibility: Iphone®, Android™
  • Pairs With Garmin Connect™ Mobile
Safety and Tracking Features
  • Livetrack 
  • Live Event Sharing: Android™ Only
  • Incident Detection During Select Activities
  • Assistance
Activity Tracking Features
  • Step Counter
  • Move Bar (Displays On Device After A Period Of Inactivity; Walk For A Couple Of Minutes To Reset It)
  • Auto Goal (Learns Your Activity Level And Assigns A Daily Step Goal)
  • Calories Burned
  • Distance Traveled
  • Intensity Minutes
  • Trueup™
  • Move Iq™
  • Garmin Connect™ Challenges App: Yes (Optional Connect Iq App)

See more at:


  • Forerunner 245
  • Charge/data cable
  • Documentation


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Shipping policy

At Athleti, we provide fast shipping on all sports nutrition, hydration, and fitness products straight to your door.

Here's what you need to know about our shipping policy
FREE SHIPPING: We offer free shipping on all orders over $200. This offer is valid for Canadian orders only.
SHIPPING RATES: For all other Canadian orders, we charge a flat rate of $15.00 for shipping. Shipping charges and options will be calculated during checkout.
CARRIERS: All Nutrition and Hydration Products are shipped via FedEx, Canada Post, or courier and can be tracked online. All Fitness Products are shipped via Canada Post, UPS, FedEx, or courier from Canada. We partner with Canada Post, UPS, FedEx, and CanPar, known for their fast, safe, and reliable service from coast-to-coast.
SHIPPING TIMES: Please allow 1-2 business days for fulfillment, in addition to the following estimated shipping times:
  • Ontario & Quebec: 2-4 business days
  • Manitoba, Saskatchewan, & Alberta: 3-7 business days
  • British Columbia: 5-8 business days
  • Atlantic Provinces (Nova Scotia, New Brunswick, Newfoundland & Labrador, Prince Edward Island): 2-10 business days
  • Northwest Territories & Yukon: 2-13 business days
  • Nunavut: 6-13 business days
    Please note that remote areas may take longer to deliver, allow 48 hours for order fulfillment and shipping times are not guaranteed. Delays due to backordered products and holidays can also occur.
    If you're not available to receive your order, Canada Post will leave a 'pickup card' at your address, which you can use to pick up your package at your local post office.
    If you have any questions or concerns about our shipping policy, feel free to contact us at We're always here to help!