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        Refuel the Easy Way! Blog — lebert fitness

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        Athleti.ca - Refuel the Easy Way!

        Posted by Mathew Meilman ·

        Sports Nutrition and Endurance Training Store 

        As an athlete, you want to ensure your performance is top-notch and that you are getting the most out of your workouts. When you are looking to enhance your training, our Sports Nutrition and Fitness Store in Canada is your one-stop shop for your endurance nutrition, hydration, and fitness training needs. Whether you hit the gym seven days a week or are training for your next triathlon, we offer the supplies you need to take your fitness to the next level.

         

        Athleti.ca Endurance nutrition superstore is family-run company. As a sports family in Montreal, we are always pushing our limits and want to help other athletes do the same. From running and biking to cross-fit and strength training, we offer a variety of fitness equipment in Canada to satisfy everyone’s athletic needs.

         

        Our online Nutrition, Hydration and Training store in Canada offers a variety of industry and consumer-favorite brands and products. Our goal is to make your life easier, offering nutritional options in bulk so you can focus more on training and less on your dwindling supply. We also provide a variety of vegan options to cater to athletes of dietary preferences.

         

        Our sports nutrition superstore in Canada is the most accessible and most affordable way to buy all of your athletic supplies. We offer only the best products and equipment at prices that fit your budget. Shop at Athleti.ca today for the best nutrition, hydration, and fitness equipment in Canada.

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        The Best Fitness Equipment for Triathlon Training

        Posted by Shelby Marsh ·

        When training for a triathlon, you are not only testing your physical fitness but your physical and mental endurance. Triathlons consist of swimming, cycling, and running, meaning you will need to train in a variety of ways to achieve success in all areas. At Athleti.ca, we offer a range of fitness & body weight equipment to help you achieve these goals at home and/or the gym.

        Below are three pieces of equipment to help you get through your training, but you can always check out the Lebert Fitness Collection.

        Rowing Machines

        If you do not have access to a pool in the gym you belong to, the rowing machine is your next best bet. They work your back, chest, and posterior deltoids similar to if you were swimming. The press away with your legs is like each kick in the water. It would help if you spent at least 15-20 minutes on this machine.

        Elevated Treadmills

        To train for the rough terrain of your triathlon, you want to use a treadmill with considerable elevations to simulate the various hills you may encounter. This will help your body get used to the shift in terrain as it happens naturally on the course.

        A GPS Running Watch

        Having a high-quality GPS running watch on your wrist can help you track your results and see the numbers on where you may need to improve. You will also be able to compare all of your data to see how you have improved over time to track your progress leading up to the event.

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