Brews are an indispensable nutritional staple for every serious athlete, for powering performance, sustaining a sense of well-being while training, and recovering. Generally speaking, there are two types of brews:
1. Electrolyte sports-drinks: useful before and during training, to replenish electrolytes lost through sweat.
2. Protein drinks: useful after training, to restore vitality and accelerate recovery.
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