Garmin Venu SQ

$249.99 CAD
$249.99 CAD
Shipping calculated at checkout.


Featuring a bright color display, the Venu Sq – Music Edition GPS smartwatch combines daily style and on-device music storage with health monitoring and fitness features that inspire you to keep moving.

On-the-wrist health and wellness monitoring
Your favorite music and playlists are right on your watch.
Choose from more than 20 preloaded sports apps.
Let the watch plan workouts for you
Touch-free way to pay
Up to 6 days of battery life


Health and Wellness Features 

  • Body Battery™ Energy Monitoring: See your body’s energy levels throughout the day so you can find the best times for activity and rest.
  • Pulse Ox Sensor: The Pulse Ox sensor gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.
  • Stress Tracking: Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.
  • Women’s health tracking: Use the Garmin Connect™ app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.
  • Hydration Tracking: Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.
  • Respiration Tracking: See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
  • Advanced Sleep Monitoring: Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox3 and respiration data.

  • Wrist-based Heart Rate: The watch constantly samples your heart rate and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even underwater.
  • Mindful Breathing: When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.
Fitness Goals

  • Preloaded Workouts: With preloaded cardio, strength, yoga and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app to download more workouts for free.

  • Built-in Sports Apps: Track all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.
  • Garmin Coach: Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.
  • Create Workouts: Build your own workouts in Garmin Connect, and download them to the watch.
  • Fitness Tracking: While you get out and about, Venu Sq tracks steps, intensity minutes, calories burned and more.
Customize and connect 

  • Smart Notifications: Receive emails, texts and alerts right on your watch when paired with your compatible smartphone. You can even respond to texts if you have an Android™ phone.
  • Music: Download songs plus playlists from your Spotify®, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.
  • Safety And Tracking Features: When your watch and phone are paired, your live location can be sent to your contacts manually or — during outdoor activities — automatically with built-in incident detection5
  • Garmin Pay™ Contactless Payments: Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution1 through participating providers.
  • Connect Iq™ Store: Add personality to your watch by downloading apps, widgets, watch faces and more. It’s easy and — even better — it’s free.
  • Battery Life: Stay on the move longer with a battery life that lasts up to 6 days in smartwatch mode, up to 14 hours in GPS mode and up to 6 hours in GPS mode with music.
  • Water Rating: This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.


Physical Appearance 
  • Lens Material: Corning® Gorilla® Glass 3
  • Bezel Material: Anodized Aluminum
  • Case Material: Fiber-reinforced Polymer
  • Quick Release Bands: Yes (20 Mm, Industry Standard)
  • Strap Material: Silicone
  • Physical Size: 40.6 X 37.0 X 11.5 Mm 
  • Fits Wrists With A Circumference Of 125-190 Mm
  • Touchscreen: yes
  • Color Display: yes
  • Display Size: 1.3" (33.1 Mm) Diagonal
  • Display Resolution: 240 X 240 Pixels
  • Display Type: Liquid Crystal
  • Optional Always-on Mode
  • Weight: 37.6 G
  • Battery Life: Smartwatch Mode: Up To 6 Days
  • Gps Mode With Music: Up To 6 Hours
  • Gps Mode Without Music: Up To 14 Hours
  • Water Rating: 5 Atm
  • Memory/History: 200 Hours Of Activity Data
Clock features 
  • Time / Date: yes
  • GPS Time Sync: Yes
  • Automatic Daylight Saving Time: Yes
  • Alarm Clock: Yes
  • Timer: Yes
  • Stopwatch: Yes
  • Sunrise/Sunset Times: Yes
Health Monitoring 
  • Wrist-based Heart Rate (Constant, Every Second)
  • Daily Resting Heart Rate
  • Abnormal Heart Rate Alerts: Yes (High And Low)
  • Respiration Rate (24x7)
  • Pulse Ox Blood Oxygen Saturation: Yes (Spot-check, And Optionally All-day And In Sleep)
  • Fitness Age: Yes (In App)
  • Body Battery™ Energy Monitor
  • All-day Stress
  • Relaxation Reminders
  • Relaxation Breathing Timer
  • Sleep: Yes (Advanced)
  • Hydration
  • Women's Health
  • Gps
  • Glonass
  • Galileo
  • Garmin Elevate™ Wrist Heart Rate Monitor
  • Compass
  • Accelerometer
  • Thermometer: Yes (With A Separately Sold Accessory)
  • Ambient Light Sensor
  • Pulse Ox Blood Oxygen Saturation Monitor
Daily Smart Features
  • Connectivity: Bluetooth®, Ant+®, Wi-fi®
  • Connect Iq™ (Downloadable Watch Faces, Data Fields, Widgets And Apps)
  • Smart Notifications: Yes
  • Text Response/Reject Phone Call With Text (Android™ Only)
  •  Calendar: Yes
  • Weather: Yes
  • Controls Smartphone Music: Yes
  • Plays And Controls Watch Music: Yes
  • Music Storage: Up To 500 Songs
  • Find My Phone: Yes
  • Find My Watch: Yes
  • Smartphone Compatibility: Iphone, Android
  • Pairs With Garmin Connect Mobile: Yes
  • Garmin Pay: Yes
Safety and Tracking Features
  • Livetrack
  • Incident Detection During Select Activities
  • Assistance
See more at:


  • Venu Sq
  • Charging/data cable
  • Documentation


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    Shipping policy

    At Athleti, we provide fast shipping on all sports nutrition, hydration, and fitness products straight to your door.

    Here's what you need to know about our shipping policy
    FREE SHIPPING: We offer free shipping on all orders over $200. This offer is valid for Canadian orders only.
    SHIPPING RATES: For all other Canadian orders, we charge a flat rate of $15.00 for shipping. Shipping charges and options will be calculated during checkout.
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      Please note that remote areas may take longer to deliver, allow 48 hours for order fulfillment and shipping times are not guaranteed. Delays due to backordered products and holidays can also occur.
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