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        Refuel the Easy Way! Blog — amino acids

        Athleti.ca - Refuel the Easy Way!

        Sports Nutrition and Endurance Training Store 

        As an athlete, you want to ensure your performance is top-notch and that you are getting the most out of your workouts. When you are looking to enhance your training, our Sports Nutrition and Fitness Store in Canada is your one-stop shop for your endurance nutrition, hydration, and fitness training needs. Whether you hit the gym seven days a week or are training for your next triathlon, we offer the supplies you need to take your fitness to the next level.

         

        Athleti.ca Endurance nutrition superstore is family-run company. As a sports family in Montreal, we are always pushing our limits and want to help other athletes do the same. From running and biking to cross-fit and strength training, we offer a variety of fitness equipment in Canada to satisfy everyone’s athletic needs.

         

        Our online Nutrition, Hydration and Training store in Canada offers a variety of industry and consumer-favorite brands and products. Our goal is to make your life easier, offering nutritional options in bulk so you can focus more on training and less on your dwindling supply. We also provide a variety of vegan options to cater to athletes of dietary preferences.

         

        Our sports nutrition superstore in Canada is the most accessible and most affordable way to buy all of your athletic supplies. We offer only the best products and equipment at prices that fit your budget. Shop at Athleti.ca today for the best nutrition, hydration, and fitness equipment in Canada.

        Amino Acids - What They Do

        Amino Acids - What They Do

        Amino acids are the building blocks of life!  When we eat and digest a protein, our body breaks it up into individual amino acids and turns them into whatever our body needs at the time. But some amino acids are very unique in the way they are used in your body, especially when it comes to fitness.

        Athletes are most concerned with a group of three amino acids; leucine, Isoleucine, and Valine.  This group is referred to Branched-chain Amino Acids (or BCAAs). These amino acids are used in ways that other aminos are not.

        Why are BCAAs so important?

        Improved Muscle Growth  

        Increased Endurance 

        Greater Fat Burn 

        Reduced Fatigue

        Increased Mental Focus

        Muscle Sparing

        Improved Recovery

        Reduced Muscle Soreness

        Improved Performance in Sports

         

        Athleti.ca can offer various supplements that include BCAAs easily and affordably.