Are you looking for a quick and easy way to fuel your workouts and competitions? Look no further than energy bars, gels, and chews. In this guide, we'll cover everything you need to know about these popular sports nutrition supplements, including their benefits, ingredients, and how to choose the right one for you.
Energy gels and energy chews are two popular forms of sports nutrition that provide a quick and convenient source of energy during exercise. Choosing between gels and chews may depend on factors such as form and consistency, ease of consumption, nutrient content, and individual preferences.