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    Blog — Hydration

    Athleti.ca - Refuel the Easy Way!

    Sports Nutrition and Endurance Training Store 

    As an athlete, you want to ensure your performance is top-notch and that you are getting the most out of your workouts. When you are looking to enhance your training, our Sports Nutrition and Fitness Store in Canada is your one-stop shop for your endurance nutrition, hydration, and fitness training needs. Whether you hit the gym seven days a week or are training for your next triathlon, we offer the supplies you need to take your fitness to the next level.

     

    Athleti.ca Endurance nutrition superstore is family-run company. As a sports family in Montreal, we are always pushing our limits and want to help other athletes do the same. From running and biking to cross-fit and strength training, we offer a variety of fitness equipment in Canada to satisfy everyone’s athletic needs.

     

    Our online Nutrition, Hydration and Training store in Canada offers a variety of industry and consumer-favorite brands and products. Our goal is to make your life easier, offering nutritional options in bulk so you can focus more on training and less on your dwindling supply. We also provide a variety of vegan options to cater to athletes of dietary preferences.

     

    Our sports nutrition superstore in Canada is the most accessible and most affordable way to buy all of your athletic supplies. We offer only the best products and equipment at prices that fit your budget. Shop at Athleti.ca today for the best nutrition, hydration, and fitness equipment in Canada.

    Nutrition Guide

    Nutrition Guide

    Athleti.ca believes athletes of all types (triathletes, ocr athletes, runners, swimmers, and cyclists) require nutritional supplements to energize before and during endurance training, sustain their body chemistry during endurance training, and help vital muscles recover after endurance training.

    (For additional information please email info@athleti.ca )

    Energize

    To ensure optimal energy levels during high intensity endurance or fitness training, aim at consuming ½ your lean body weight in carbohydrate grams for every hour prior to starting your workout. For most athletes, this equates to 45 to 75 grams of carbs per hour. 

    During training, aim at ½ gram of carbohydrate and up to 1/8 gram of protein (desirable when training for Half Ironman and Ironman distance races) per pound of lean body weight.  Again, an hourly dose of 45 to 75 grams of carbs is generally advised.

    Energy bars, gels, chews, and carbohydrate-infused sports-drinks are a convenient and tasty way to refuel before, and during, training. 

    Energy Bars

    Energy bars are tasty and they are a great source of energy. They are perfect for fuelling up before training, but they may not be convenient during training, depending on the weather and activity.

    Energy Gels

    Energy gels are a the most convenient way to refuel during training, as they very easy to store and consume, and they generally taste surprisingly good.

     

    Energy Chews

    Many athletes find chews to be a great alternative to gels, as they are easy to store and digest, and they generally taste great and are enjoyable to eat.

     

    Recover

    To jump-start recovery, you need to eat within 30 minutes after training. Aim at consuming ½ gram of carbohydrate and 1/8 gram of protein per pound of lean body weight, generally 200 to 300 calories. Protein bars are a convenient and portable recovery food. Protein drinks offer a convenient recovery alternative.

     

    Eat to win: secrets of success

    What does it take to fuel your engine like a champion? If you’d like get the 'real deal' on nurturing success and live a day in an athlete’s shoes (and food pantry), read on… Here’s a sneak peak at some feeding rituals that allow fellow sport enthusiasts to savour the benefits of an athletic lifestyle and sound nutrition!




    • When asked about the must-haves in the fridge and lunch box, our panel of interviewees responded (in order of importance) : greek yogurt, oatmeal and bagels, bananas and dried mangoes, veggies and rice crackers with hummus and tofu dip, fish, peanut butter and maple syrup, caffeine (!), dark chocolate and fruit chews (!!). What are your favorite items at the grocery store?

    • In sharing advice with regards to eating/exercise, the group suggested: not being fearful of eating to give the body what it needs to excel, breaking down barriers and going beyond the limits we may set for ourselves (nothing is impossible…) and considering consulting a professional dietitian get tips to support training and everyday life. Are you optimizing your chances for success?


    • As for tracking down credible and user-friendly information on sports nutrition, this select sample of clients recommended: going straight to the source and finding a dietitian to team up with, websites (www.active.com, www.ironman.com), magazines (Triathlon Magazine Canada), amongst other sources. What are your favorites?
    • In order to give in to their guilty pleasures without giving up and keeping hunger under control, these gurus tend to: make sure not to skip meals nor snacks and keep to a tight routine, treat themselves only after events (as a reward!), have nutritious foods at arm’s reach, consume foods in moderation, maintain adequate hydration… Readers: do you have any tips to share?


    • Finally, with regards to sports supplements, the athletes gave 5 stars to the following products : bars (Clif, PowerBar and Kronobar were the favorites), protein powder (Vega came in first), chews (Clif and Power Bar were worthy of their attention), gels (Honey Stinger was the first choice) and brews (such as First Endurance EFS). Check out the wide selection of sports nutrition products on athleti.ca!

    Let yourself get carried away in the health-nut craze: it’s worth a taste! You’ll feel better and optimize your performance. Every bit and each bite matters, your body should be treated as a temple. Eating sensibly is contagious, spread the word!!! 

    *Special thanks to Bruno Langevin, Marc Bonds and Jimmy Gosselin for their insight, their time and trust as well as their inspiring stories.


    www.carolineallen.ca