Electrolytes for Active Individuals: How to Prevent Dehydration and Maintain Proper Muscle Function
For athletes and active individuals, electrolytes are especially important because they help to prevent dehydration and maintain proper muscle function during exercise. When we sweat, we lose electrolytes through our sweat, and it's important to replace these electrolytes to keep our bodies functioning properly. In this blog, we explore the role of electrolytes in preventing dehydration and maintaining proper muscle function, and provide tips for ensuring that you are getting enough electrolytes in your diet.